Petulla
Petulla is a tasty baked good providing a solid source of protein and fats, perfect for sustained energy and fullness. It contains a moderate amount of fiber supporting healthy digestion. Rich in minerals such as calcium, iron, and phosphorus, it contributes to overall well-being. The presence of vitamins A, E, and several B vitamins enhance its nutritional profile, making it a noteworthy choice among baked goods.
Macronutrient distribution
A Serving (120 g) of Petulla contains 482 calories, 12 g of protein, 56 g of carbohydrates, and 24 g of fat.
- Protein
- 12 g10%
- Carbs
- 56 g46%
- Fat
- 24 g44%
of calories
Calorie Burn
How long would it take to burn off 482 calories?
- Walking3.5 mph, moderate pace85 min
- YogaModerate effort, gentle pace122 min
- SwimmingFreestyle, moderate effort63 min
- Biking12–14 mph, moderate effort46 min
- StairsStair climbing, moderate pace61 min
- Running5 mph (12 min/mile)44 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates56 / 313 g(18%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars6 g
- Other Carbohydrates47 g
Fats
- Total Fat24 / 83 g(29%)
- Saturated Fat5 / 25 g(20%)
- Monounsaturated Fat10 g
- Polyunsaturated Fat9 g
- Cholesterol120 / 300 mg(40%)
- Omega-30.1 g
- Omega-68.9 g
- Omega-910 g
- Oleic Acid9.5 g
- Erucic Acid0.2 g
- Stearic Acid1.9 g
- Linoleic Acid8.2 g
- Myristic Acid0.3 g
- Palmitic Acid2.8 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.85 g
- Serine0.51 g
- Valine0.68 g
- Alanine0.6 g
- Cystine0.09 g
- Cysteine0.17 g
- Proline0.77 g
- Arginine0.68 g
- Histidine0.34 g
- Threonine0.6 g
- Isoleucine0.68 g
- Methionine0.26 g
- Tryptophan0.13 g
- Glutamic Acid1.7 g
- Aspartic Acid1.3 g
- Phenylalanine0.6 g
- Glycine0.51 g
- Leucine1 g
- Tyrosine0.51 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)1 / 16 mg(6%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline125 / 550 mg(23%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium200 / 3,400 mg(6%)
- Sodium400 / 2,300 mg(17%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride620 / 2,300 mg(27%)
Other
- Water40 / 3,700 g(1%)
Sources
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