Phyllo Dough
Phyllo dough is a light and versatile base for many dishes. It provides a modest amount of protein and stands out for its content of iron, supporting overall nutrition. Rich in carbohydrates, it offers a steady energy source with a balanced low fat profile. Additionally, its folate content helps maintain healthy metabolic functions while being low in sugars.
Macronutrient distribution
A Serving (30 g) of Phyllo Dough contains 90 calories, 2.1 g of protein, 15.8 g of carbohydrates, and 1.8 g of fat.
- Protein
- 2.1 g10%
- Carbs
- 15.8 g72%
- Fat
- 1.8 g18%
of calories
Calorie Burn
How long would it take to burn off 90 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates15.8 / 313 g(5%)
- Dietary Fiber0.57 / 38 g(2%)
- Soluble Fiber0.15 g
- Insoluble Fiber0.42 g
- Total Sugars0.05 g
Fats
- Total Fat1.8 / 83 g(2%)
- Saturated Fat0.44 / 25 g(2%)
- Monounsaturated Fat0.95 g
- Polyunsaturated Fat0.28 g
- Omega-30.01 g
- Omega-60.26 g
- Omega-90.95 g
- Oleic Acid0.95 g
- Stearic Acid0.19 g
- Linoleic Acid0.26 g
- Myristic Acid0.01 g
- Palmitic Acid0.24 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein2.1 / 56 g(4%)
Amino Acids
- Lysine0.05 g
- Serine0.11 g
- Valine0.09 g
- Alanine0.07 g
- Cystine0.05 g
- Proline0.25 g
- Arginine0.09 g
- Histidine0.05 g
- Threonine0.06 g
- Isoleucine0.07 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.72 g
- Aspartic Acid0.09 g
- Phenylalanine0.11 g
- Glycine0.08 g
- Leucine0.15 g
- Tyrosine0.06 g
Vitamins
- Vitamin E0.02 / 15 mg(0%)
- Vitamin K0.75 / 120 ug(1%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.16 / 1.2 mg(14%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate41.1 / 400 ug(10%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Choline2.1 / 550 mg(0%)
Minerals
- Calcium3.3 / 1,000 mg(0%)
- Iron0.96 / 8 mg(12%)
- Magnesium4.5 / 420 mg(1%)
- Phosphorus22.5 / 700 mg(3%)
- Potassium22.2 / 3,400 mg(1%)
- Sodium144.9 / 2,300 mg(6%)
- Zinc0.15 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium7 / 55 ug(13%)
Other
- Water9.8 / 3,700 g(0%)
Sources
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