Parker House Rolls
Parker House Rolls provide a balanced source of protein and carbohydrates, making them a great energy choice. They offer notable amounts of calcium and iron, supporting bone strength and oxygen transport in the body. With a modest fiber content, they also aid digestion naturally. Their low saturated fat content makes these rolls a tasty yet light addition to your meals.
Macronutrient distribution
A Serving (28.35 g) of Parker House Rolls contains 86 calories, 3 g of protein, 14 g of carbohydrates, and 2 g of fat.
- Protein
- 3 g14%
- Carbs
- 14 g65%
- Fat
- 2 g21%
of calories
Calorie Burn
How long would it take to burn off 86 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace22 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28.35 g)
Carbohydrates
- Carbohydrates14 / 313 g(4%)
- Dietary Fiber0.51 / 38 g(1%)
- Soluble Fiber0.26 g
- Insoluble Fiber0.26 g
- Total Sugars1.1 g
- Added Sugars1.1 / 63 g(2%)
- Other Carbohydrates12.4 g
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.51 / 25 g(2%)
- Trans Fat0.03 g
- Monounsaturated Fat0.71 g
- Polyunsaturated Fat0.74 g
- Cholesterol19.8 / 300 mg(7%)
- Omega-30.03 g
- Omega-60.71 g
- Omega-90.71 g
- Oleic Acid0.71 g
- Stearic Acid0.24 g
- Linoleic Acid0.71 g
- Myristic Acid0.04 g
- Palmitic Acid0.23 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.15 g
- Serine0.15 g
- Valine0.17 g
- Alanine0.17 g
- Cystine0.03 g
- Cysteine0.04 g
- Proline0.22 g
- Arginine0.2 g
- Histidine0.07 g
- Threonine0.11 g
- Isoleucine0.14 g
- Methionine0.07 g
- Tryptophan0.04 g
- Glutamic Acid0.49 g
- Aspartic Acid0.29 g
- Phenylalanine0.15 g
- Glycine0.17 g
- Leucine0.25 g
- Tyrosine0.09 g
Vitamins
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K0.14 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.03 / 2.4 ug(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.28 / 16 mg(2%)
- Folate11.3 / 400 ug(3%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0.57 / 30 ug(2%)
- Choline5.7 / 550 mg(1%)
Minerals
- Calcium28.4 / 1,000 mg(3%)
- Iron0.57 / 8 mg(7%)
- Magnesium5.7 / 420 mg(1%)
- Phosphorus42.5 / 700 mg(6%)
- Potassium42.5 / 3,400 mg(1%)
- Sodium95.3 / 2,300 mg(4%)
- Zinc0.14 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium4.3 / 55 ug(8%)
Other
- Water9.9 / 3,700 g(0%)
Sources
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