Lepinja Bread
Lepinja bread offers a flavorful source of protein with moderate healthy fats. It provides dietary fiber that supports digestive health and supplies key minerals such as iron, calcium, and phosphorus. This bread also contains important B vitamins and vitamin E, enhancing its nutritional value. Its balanced composition makes it a tasty and nourishing choice.
Macronutrient distribution
A Serving (113 g) of Lepinja Bread contains 320 calories, 10 g of protein, 51 g of carbohydrates, and 8 g of fat.
- Protein
- 10 g13%
- Carbs
- 51 g65%
- Fat
- 8 g23%
of calories
Calorie Burn
How long would it take to burn off 320 calories?
- Walking3.5 mph, moderate pace57 min
- YogaModerate effort, gentle pace81 min
- SwimmingFreestyle, moderate effort42 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace41 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates51 / 313 g(16%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars3 g
- Added Sugars1 / 63 g(2%)
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat1.7 / 25 g(7%)
- Monounsaturated Fat4.7 g
- Polyunsaturated Fat1.6 g
- Omega-30.1 g
- Omega-61.6 g
- Omega-94.7 g
- Oleic Acid4 g
- Erucic Acid0.2 g
- Stearic Acid0.7 g
- Linoleic Acid1.4 g
- Palmitic Acid1 g
- Eicosenoic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.32 g
- Serine0.4 g
- Valine0.64 g
- Alanine0.4 g
- Cystine0.08 g
- Cysteine0.16 g
- Proline0.97 g
- Arginine0.48 g
- Histidine0.24 g
- Threonine0.4 g
- Isoleucine0.48 g
- Methionine0.16 g
- Tryptophan0.08 g
- Glutamic Acid2.4 g
- Aspartic Acid0.81 g
- Phenylalanine0.64 g
- Glycine0.32 g
- Leucine0.73 g
- Tyrosine0.24 g
Vitamins
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.4 / 1.3 mg(31%)
- Thiamin (B1)0.5 / 1.2 mg(42%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(37%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin3 / 30 ug(10%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron3.5 / 8 mg(44%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium200 / 3,400 mg(6%)
- Sodium565 / 2,300 mg(25%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium25 / 55 ug(45%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride340 / 2,300 mg(15%)
Other
- Water45 / 3,700 g(1%)
Sources
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