Johnny Cakes
Johnny Cakes are a light and tasty choice, offering moderate protein that supports a balanced diet. They contain a modest amount of fats, including saturated fats, making them a well-rounded option for mindful eaters. Rich in complex carbohydrates, they provide readily available energy with low sugar content. Essential minerals such as calcium, iron, and phosphorus contribute to overall nutritional value without excess calories.
Macronutrient distribution
A Serving (250 g) of Johnny Cakes contains 400 calories, 10 g of protein, 62 g of carbohydrates, and 11 g of fat.
- Protein
- 10 g10%
- Carbs
- 62 g64%
- Fat
- 11 g26%
of calories
Calorie Burn
How long would it take to burn off 400 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace102 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates62 / 313 g(20%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber0.8 g
- Insoluble Fiber1.7 g
- Total Sugars5 g
- Added Sugars4 / 63 g(6%)
Fats
- Total Fat11 / 83 g(13%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.2 g
- Monounsaturated Fat3.5 g
- Polyunsaturated Fat3.3 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.1 g
- Omega-63.2 g
- Omega-93.5 g
- Oleic Acid3.5 g
- Capric Acid0.05 g
- Lauric Acid0.1 g
- Stearic Acid1.2 g
- Caprylic Acid0.05 g
- Linoleic Acid2.8 g
- Myristic Acid0.8 g
- Palmitic Acid2 g
- Linolenic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.6 g
- Serine0.65 g
- Valine0.5 g
- Alanine0.57 g
- Cystine0.08 g
- Cysteine0.16 g
- Proline0.82 g
- Arginine0.65 g
- Histidine0.2 g
- Threonine0.4 g
- Isoleucine0.5 g
- Methionine0.2 g
- Tryptophan0.1 g
- Glutamic Acid1.6 g
- Aspartic Acid0.82 g
- Phenylalanine0.4 g
- Glycine0.57 g
- Leucine0.8 g
- Tyrosine0.33 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K0.4 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus100 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium250 / 2,300 mg(11%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium5 / 55 ug(9%)
- Iodine10 / 150 ug(7%)
- Chromium3 / 35 ug(9%)
- Molybdenum2 / 45 ug(4%)
- Chloride150 / 2,300 mg(7%)
Other
- Water100 / 3,700 g(3%)
Sources
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