Covrigi
Covrigi are a light snack with moderate calories, ideal for a tasty yet not heavy breakfast or snack. They provide a decent amount of protein and are low in saturated fat, making them a balanced choice. Their fiber content supports digestion and helps maintain fullness. Additionally, they supply minerals such as calcium and iron, contributing to overall wellness.
Macronutrient distribution
A Serving (80 g) of Covrigi contains 45 calories, 2 g of protein, 6 g of carbohydrates, and 1.5 g of fat.
- Protein
- 2 g18%
- Carbs
- 6 g53%
- Fat
- 1.5 g30%
of calories
Calorie Burn
How long would it take to burn off 45 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace11 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates6 / 313 g(2%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.2 g
- Total Sugars0.5 g
Fats
- Total Fat1.5 / 83 g(2%)
- Saturated Fat0.7 / 25 g(3%)
- Monounsaturated Fat0.5 g
- Polyunsaturated Fat0.3 g
- Cholesterol5 / 300 mg(2%)
- Omega-30.01 g
- Omega-60.27 g
- Omega-90.5 g
- Oleic Acid0.45 g
- Erucic Acid0.02 g
- Stearic Acid0.2 g
- Linoleic Acid0.25 g
- Myristic Acid0.1 g
- Palmitic Acid0.4 g
- Eicosenoic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.08 g
- Serine0.1 g
- Valine0.12 g
- Alanine0.12 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.2 g
- Arginine0.12 g
- Histidine0.06 g
- Threonine0.1 g
- Isoleucine0.11 g
- Methionine0.02 g
- Tryptophan0.03 g
- Glutamic Acid0.3 g
- Aspartic Acid0.2 g
- Phenylalanine0.11 g
- Glycine0.08 g
- Leucine0.18 g
- Tyrosine0.08 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin1 / 30 ug(3%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.4 / 8 mg(5%)
- Magnesium5 / 420 mg(1%)
- Phosphorus20 / 700 mg(3%)
- Potassium25 / 3,400 mg(1%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.3 / 11 mg(3%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium2 / 55 ug(4%)
- Iodine1 / 150 ug(1%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum1 / 45 ug(2%)
- Chloride225 / 2,300 mg(10%)
Other
- Water35 / 3,700 g(1%)
Sources
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