Cornbread
Cornbread is a hearty baked good providing a balanced source of carbohydrates and protein. It is rich in protein and dietary fiber, supporting satiety and digestive health. Notable for its calcium and iron content, it helps maintain strong bones and efficient oxygen transport in the body. The addition of B vitamins and vitamin D enhances its nutritional value, making it a delicious and wholesome option.
Macronutrient distribution
A Serving (80 g) of Cornbread contains 213 calories, 5.4 g of protein, 34.8 g of carbohydrates, and 5.7 g of fat.
- Protein
- 5.4 g10%
- Carbs
- 34.8 g66%
- Fat
- 5.7 g24%
of calories
Calorie Burn
How long would it take to burn off 213 calories?
- Walking3.5 mph, moderate pace38 min
- YogaModerate effort, gentle pace54 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates34.8 / 313 g(11%)
- Dietary Fiber1.6 / 38 g(4%)
- Soluble Fiber0.8 g
- Insoluble Fiber0.8 g
- Total Sugars8 g
- Added Sugars6.4 / 63 g(10%)
Fats
- Total Fat5.7 / 83 g(7%)
- Saturated Fat1.2 / 25 g(5%)
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat2.6 g
- Cholesterol32 / 300 mg(11%)
- Omega-30.28 g
- Omega-62.3 g
- Omega-91.4 g
- Oleic Acid1.4 g
- Capric Acid0.02 g
- Lauric Acid0.02 g
- Stearic Acid0.29 g
- Caprylic Acid0.01 g
- Linoleic Acid2.3 g
- Myristic Acid0.07 g
- Palmitic Acid0.79 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.28 g
- Docosahexaenoic Acid (DHA)0 g
Protein
- Protein5.4 / 56 g(10%)
Amino Acids
- Lysine0.24 g
- Serine0.28 g
- Valine0.29 g
- Alanine0.3 g
- Cystine0.09 g
- Proline0.46 g
- Arginine0.25 g
- Histidine0.14 g
- Threonine0.21 g
- Isoleucine0.23 g
- Methionine0.12 g
- Tryptophan0.05 g
- Glutamic Acid1.1 g
- Aspartic Acid0.38 g
- Phenylalanine0.26 g
- Glycine0.18 g
- Leucine0.54 g
- Tyrosine0.21 g
Vitamins
- Vitamin C0.24 / 90 mg(0%)
- Vitamin D19.2 / 15 ug(128%)
- Vitamin E0.07 / 15 mg(0%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120.12 / 2.4 ug(5%)
- Thiamin (B1)0.23 / 1.2 mg(19%)
- Riboflavin (B2)0.24 / 1.3 mg(18%)
- Niacin (B3)1.8 / 16 mg(11%)
- Folate94.4 / 400 ug(24%)
- Pantothenic Acid (B5)0.27 / 5 mg(5%)
Minerals
- Calcium199.2 / 1,000 mg(20%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus135.2 / 700 mg(19%)
- Potassium117.6 / 3,400 mg(3%)
- Sodium526.4 / 2,300 mg(23%)
- Zinc0.48 / 11 mg(4%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium8.1 / 55 ug(15%)
Other
- Water31.3 / 3,700 g(1%)
Sources
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