Breadfruit
Breadfruit offers a natural source of carbohydrates while being very low in fat, making it a great energy option. It provides a notable amount of dietary fiber, which supports digestive health. The high potassium content helps maintain fluid balance and proper muscle function. Additionally, its vitamin C contributes to protecting cells from oxidative stress.
Macro Impact
A Serving (150 g) of Breadfruit contains 155 calories, 1.6 g of protein, 40.7 g of carbohydrates, and 0.35 g of fat.
Calorie Burn
How long would it take to burn off 155 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace39 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates40.7 / 313 g(13%)
- Dietary Fiber7.4 / 38 g(19%)
- Soluble Fiber2.3 g
- Insoluble Fiber5.1 g
- Total Sugars16.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.35 / 83 g(0%)
- Saturated Fat0.07 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.05 g
- Polyunsaturated Fat0.1 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-60.07 g
- Omega-90.05 g
- Oleic Acid0.05 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.03 g
- Caprylic Acid0 g
- Linoleic Acid0.07 g
- Myristic Acid0 g
- Palmitic Acid0.05 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.6 / 56 g(3%)
Amino Acids
- Lysine0.06 g
- Serine0.09 g
- Valine0.07 g
- Alanine0.09 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.09 g
- Taurine0 mg
- Arginine0.1 g
- Histidine0.03 g
- Threonine0.08 g
- Isoleucine0.1 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.44 g
- Aspartic Acid0.17 g
- Phenylalanine0.04 g
- Glycine0.09 g
- Leucine0.1 g
- Tyrosine0.03 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C43.5 / 90 mg(48%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K0.75 / 120 ug(1%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.05 / 1.3 mg(3%)
- Niacin (B3)1.4 / 16 mg(8%)
- Folate21 / 400 ug(5%)
- Pantothenic Acid (B5)0.69 / 5 mg(14%)
- Biotin0 / 30 ug(0%)
- Choline14.7 / 550 mg(3%)
Minerals
- Calcium25.5 / 1,000 mg(3%)
- Iron0.81 / 8 mg(10%)
- Magnesium37.5 / 420 mg(9%)
- Phosphorus45 / 700 mg(6%)
- Potassium735 / 3,400 mg(22%)
- Sodium3 / 2,300 mg(0%)
- Zinc0.18 / 11 mg(2%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium0.9 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water105.9 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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