Banana Puree
Banana puree provides a natural source of energy with its carbohydrates and natural sugars. It is low in fat and offers a good amount of fiber, supporting digestive health. The puree is rich in potassium and magnesium, which help maintain electrolyte balance and muscle function. Additionally, it contains essential vitamins like vitamin C and vitamin B6, beneficial for the immune system and metabolism.
Macro Impact
A Serving (120 g) of Banana Puree contains 107 calories, 1.3 g of protein, 25.2 g of carbohydrates, and 0.36 g of fat.
Calorie Burn
How long would it take to burn off 107 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates25.2 / 313 g(8%)
- Dietary Fiber3.1 / 38 g(8%)
- Soluble Fiber1.2 g
- Insoluble Fiber1.9 g
- Total Sugars16.8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates5.3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.36 / 83 g(0%)
- Saturated Fat0.13 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.11 g
- Polyunsaturated Fat0.12 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.12 g
- Omega-90.12 g
- Oleic Acid0.12 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.04 g
- Caprylic Acid0 g
- Linoleic Acid0.12 g
- Myristic Acid0.02 g
- Palmitic Acid0.07 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.3 / 56 g(2%)
Amino Acids
- Lysine0.1 g
- Serine0.06 g
- Valine0.08 g
- Alanine0.08 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.06 g
- Taurine0 mg
- Arginine0.07 g
- Histidine0.03 g
- Threonine0.04 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.29 g
- Aspartic Acid0.14 g
- Phenylalanine0.06 g
- Glycine0.06 g
- Leucine0.1 g
- Tyrosine0.05 g
Vitamins
- Vitamin A24 / 900 ug(3%)
- Vitamin C10.4 / 90 mg(12%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.12 / 15 mg(1%)
- Vitamin K0.6 / 120 ug(1%)
- Vitamin B60.48 / 1.3 mg(37%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.84 / 16 mg(5%)
- Folate24 / 400 ug(6%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin3.6 / 30 ug(12%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium6 / 1,000 mg(1%)
- Iron0.31 / 8 mg(4%)
- Magnesium32.4 / 420 mg(8%)
- Phosphorus26.4 / 700 mg(4%)
- Potassium429.6 / 3,400 mg(13%)
- Sodium1.2 / 2,300 mg(0%)
- Zinc0.18 / 11 mg(2%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.36 / 2.3 mg(16%)
- Selenium1.2 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water89.9 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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