Ube
Ube is a naturally sweet root that provides moderate calories, making it a great choice for a balanced diet. It offers a notable amount of dietary fiber, which promotes healthy digestion. Rich in vitamin C and minerals like potassium and magnesium, it supports overall wellness. Its very low fat content makes it a light and healthy ingredient to enjoy.
Macro Impact
A Serving (150 g) of Ube contains 128 calories, 2.3 g of protein, 30 g of carbohydrates, and 0.15 g of fat.
Calorie Burn
How long would it take to burn off 128 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber4.7 / 38 g(12%)
- Soluble Fiber1.5 g
- Insoluble Fiber3.2 g
- Total Sugars5.8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.15 / 83 g(0%)
- Saturated Fat0.05 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.03 g
- Polyunsaturated Fat0.08 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.02 g
- Omega-60.06 g
- Omega-90.03 g
- Oleic Acid0.03 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.06 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.3 / 56 g(4%)
Amino Acids
- Lysine0.14 g
- Serine0.09 g
- Valine0.12 g
- Alanine0.14 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.09 g
- Taurine0 mg
- Arginine0.12 g
- Histidine0.06 g
- Threonine0.08 g
- Isoleucine0.11 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.48 g
- Aspartic Acid0.27 g
- Phenylalanine0.11 g
- Glycine0.11 g
- Leucine0.17 g
- Tyrosine0.08 g
Vitamins
- Vitamin A3 / 900 ug(0%)
- Vitamin C54 / 90 mg(60%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.45 / 15 mg(3%)
- Vitamin K2.3 / 120 ug(2%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.9 / 16 mg(6%)
- Folate18 / 400 ug(5%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin3 / 30 ug(10%)
- Choline13.5 / 550 mg(2%)
Minerals
- Calcium39 / 1,000 mg(4%)
- Iron0.9 / 8 mg(11%)
- Magnesium37.5 / 420 mg(9%)
- Phosphorus67.5 / 700 mg(10%)
- Potassium505.5 / 3,400 mg(15%)
- Sodium18 / 2,300 mg(1%)
- Zinc0.3 / 11 mg(3%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.45 / 2.3 mg(20%)
- Selenium0.9 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium0.3 / 35 ug(1%)
- Molybdenum3 / 45 ug(7%)
- Chloride0 / 2,300 mg(0%)
Other
- Water112.5 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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