Bologna
Bologna is a processed pork product that provides a moderate amount of high-quality protein to support a balanced diet. It is a valuable source of iron and zinc, important minerals for overall health. While it contains a significant level of total and saturated fats, it also delivers essential vitamins like B12 and D. The sodium content is quite high, so it’s best enjoyed occasionally as part of a varied diet.
Macro Impact
A Serving (57 g) of Bologna contains 166 calories, 7.2 g of protein, 3.8 g of carbohydrates, and 13.4 g of fat.
Calorie Burn
How long would it take to burn off 166 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace42 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates3.8 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1.4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13.4 / 83 g(16%)
- Saturated Fat4.7 / 25 g(19%)
- Trans Fat0.07 g
- Monounsaturated Fat5.8 g
- Polyunsaturated Fat1.7 g
- Cholesterol42.7 / 300 mg(14%)
- Omega-30.11 g
- Omega-62 g
- Omega-95.7 g
- Oleic Acid5.5 g
- Capric Acid0.01 g
- Erucic Acid0.02 g
- Lauric Acid0.01 g
- Stearic Acid1.4 g
- Caprylic Acid0 g
- Linoleic Acid1.5 g
- Myristic Acid0.13 g
- Palmitic Acid3.1 g
- Linolenic Acid0.07 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein7.2 / 56 g(13%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A7.1 / 900 ug(1%)
- Vitamin C0.15 / 90 mg(0%)
- Vitamin D2.8 / 15 ug(19%)
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K0.44 / 120 ug(0%)
- Vitamin B60.11 / 1.3 mg(9%)
- Vitamin B120.61 / 2.4 ug(25%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.1 / 1.3 mg(7%)
- Niacin (B3)1.8 / 16 mg(11%)
- Folate3.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Biotin0 / 30 ug(0%)
- Choline35.6 / 550 mg(6%)
Minerals
- Calcium58.1 / 1,000 mg(6%)
- Iron0.67 / 8 mg(8%)
- Magnesium9.1 / 420 mg(2%)
- Phosphorus106.6 / 700 mg(15%)
- Potassium180.7 / 3,400 mg(5%)
- Sodium687.4 / 2,300 mg(30%)
- Zinc0.84 / 11 mg(8%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium9.5 / 55 ug(17%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water30.7 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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