Black Lentils
Black lentils provide a rich source of plant-based protein, perfect for a nourishing and healthy diet. They are high in dietary fiber, which supports digestion and helps maintain fullness. With minimal saturated fat content, they align well with balanced eating habits. Additionally, black lentils supply important minerals such as iron, magnesium, and potassium to support overall wellness.
Macro Impact
A Serving (50 g) of Black Lentils contains 155 calories, 11.3 g of protein, 31.2 g of carbohydrates, and 1 g of fat.
Calorie Burn
How long would it take to burn off 155 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace39 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates31.2 / 313 g(10%)
- Dietary Fiber12.2 / 38 g(32%)
- Soluble Fiber4.5 g
- Insoluble Fiber7.7 g
- Total Sugars0.78 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates14.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.15 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.15 g
- Polyunsaturated Fat0.7 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.05 g
- Omega-60.65 g
- Omega-90 g
- Oleic Acid0.15 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.05 g
- Caprylic Acid0 g
- Linoleic Acid0.65 g
- Myristic Acid0.03 g
- Palmitic Acid0.08 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein11.3 / 56 g(20%)
Amino Acids
- Lysine0.89 g
- Serine0.64 g
- Valine0.59 g
- Alanine0.52 g
- Cystine0.13 g
- Cysteine0.05 g
- Proline0.49 g
- Taurine0 mg
- Arginine1.1 g
- Histidine0.34 g
- Threonine0.46 g
- Isoleucine0.53 g
- Methionine0.1 g
- Tryptophan0.11 g
- Glutamic Acid2 g
- Aspartic Acid1.4 g
- Phenylalanine0.62 g
- Glycine0.5 g
- Leucine0.93 g
- Tyrosine0.38 g
Vitamins
- Vitamin A5.5 / 900 ug(1%)
- Vitamin C3.3 / 90 mg(4%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.44 / 15 mg(3%)
- Vitamin K6.8 / 120 ug(6%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.24 / 1.2 mg(20%)
- Riboflavin (B2)0.81 / 1.3 mg(62%)
- Niacin (B3)0.99 / 16 mg(6%)
- Folate82 / 400 ug(21%)
- Pantothenic Acid (B5)0.67 / 5 mg(13%)
- Biotin11.3 / 30 ug(38%)
- Choline48.2 / 550 mg(9%)
Minerals
- Calcium26.5 / 1,000 mg(3%)
- Iron2.9 / 8 mg(36%)
- Magnesium51 / 420 mg(12%)
- Phosphorus165 / 700 mg(24%)
- Potassium457.5 / 3,400 mg(13%)
- Sodium0.8 / 2,300 mg(0%)
- Zinc1.9 / 11 mg(17%)
- Copper0.45 / 0.9 mg(50%)
- Manganese0.65 / 2.3 mg(28%)
- Selenium31.5 / 55 ug(57%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum125 / 45 ug(278%)
- Chloride0 / 2,300 mg(0%)
Other
- Water5.5 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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