Red Lentils
Red lentils are an excellent source of plant-based protein and rich in dietary fiber, supporting digestion and fullness. They contain low levels of total and saturated fat, making them a light yet nutritious food choice. Their iron and potassium content promotes overall wellness and proper muscle function. Additionally, red lentils provide important B vitamins and essential minerals such as magnesium and phosphorus.
Macro Impact
A Serving (50 g) of Red Lentils contains 170 calories, 11.6 g of protein, 28.7 g of carbohydrates, and 1 g of fat.
Calorie Burn
How long would it take to burn off 170 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates28.7 / 313 g(9%)
- Dietary Fiber7.2 / 38 g(19%)
- Soluble Fiber2.9 g
- Insoluble Fiber4.3 g
- Total Sugars1.2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates20.3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.19 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.25 g
- Polyunsaturated Fat0.57 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.1 g
- Omega-60.4 g
- Omega-90 g
- Oleic Acid0.25 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.02 g
- Caprylic Acid0 g
- Linoleic Acid0.4 g
- Myristic Acid0 g
- Palmitic Acid0.14 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein11.6 / 56 g(21%)
Amino Acids
- Lysine0.85 g
- Serine0.68 g
- Valine0.61 g
- Alanine0.53 g
- Cystine0.13 g
- Cysteine0.1 g
- Proline0.51 g
- Taurine0 mg
- Arginine1.1 g
- Histidine0.34 g
- Threonine0.49 g
- Isoleucine0.52 g
- Methionine0.1 g
- Tryptophan0.1 g
- Glutamic Acid2.1 g
- Aspartic Acid1.5 g
- Phenylalanine0.64 g
- Glycine0.51 g
- Leucine0.95 g
- Tyrosine0.39 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin C0.76 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.38 / 15 mg(3%)
- Vitamin K3.6 / 120 ug(3%)
- Vitamin B60.18 / 1.3 mg(14%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.23 / 1.2 mg(19%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.86 / 16 mg(5%)
- Folate62.5 / 400 ug(16%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin12.8 / 30 ug(43%)
- Choline48.2 / 550 mg(9%)
Minerals
- Calcium23.5 / 1,000 mg(2%)
- Iron3.6 / 8 mg(45%)
- Magnesium37.9 / 420 mg(9%)
- Phosphorus147.5 / 700 mg(21%)
- Potassium368 / 3,400 mg(11%)
- Sodium1.7 / 2,300 mg(0%)
- Zinc1.5 / 11 mg(13%)
- Copper0.35 / 0.9 mg(39%)
- Manganese0.47 / 2.3 mg(20%)
- Selenium2 / 55 ug(4%)
- Iodine0.2 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum47 / 45 ug(104%)
- Chloride0 / 2,300 mg(0%)
Other
- Water4.5 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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