Black Bean Soup
Black bean soup is a nutritious and flavorful dish, rich in plant-based protein that contributes to a feeling of fullness. It offers a good amount of dietary fiber, which supports healthy digestion. The soup also provides key minerals like iron, magnesium, and potassium essential for overall wellness. With low fat and sugar content, it's a light and wholesome choice for any meal.
Macro Impact
A 100 g of Black Bean Soup contains 103 calories, 5.1 g of protein, 14.8 g of carbohydrates, and 2.6 g of fat.
Calorie Burn
How long would it take to burn off 103 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace26 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates14.8 / 313 g(5%)
- Dietary Fiber4.9 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber2.9 g
- Total Sugars0.89 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.6 / 83 g(3%)
- Saturated Fat0.58 / 25 g(2%)
- Trans Fat0.02 g
- Monounsaturated Fat1.1 g
- Polyunsaturated Fat0.86 g
- Cholesterol1 / 300 mg(0%)
- Omega-30.22 g
- Omega-60.57 g
- Omega-91 g
- Oleic Acid1 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0.11 g
- Caprylic Acid0 g
- Linoleic Acid0.56 g
- Myristic Acid0.02 g
- Palmitic Acid0.35 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.22 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.1 / 56 g(9%)
Amino Acids
- Lysine0.27 g
- Serine0.2 g
- Valine0.21 g
- Alanine0.35 g
- Cystine0.04 g
- Cysteine0 g
- Proline0.36 g
- Taurine0 mg
- Arginine0.35 g
- Histidine0.09 g
- Threonine0.17 g
- Isoleucine0.16 g
- Methionine0.1 g
- Tryptophan0.04 g
- Glutamic Acid0.72 g
- Aspartic Acid0.38 g
- Phenylalanine0.16 g
- Glycine0.58 g
- Leucine0.32 g
- Tyrosine0.13 g
Vitamins
- Vitamin A1 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.07 / 15 mg(0%)
- Vitamin K6 / 120 ug(5%)
- Vitamin B60.1 / 1.3 mg(7%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.68 / 16 mg(4%)
- Folate0 / 400 ug(0%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin0 / 30 ug(0%)
- Choline35.2 / 550 mg(6%)
Minerals
- Calcium42 / 1,000 mg(4%)
- Iron1.8 / 8 mg(22%)
- Magnesium41 / 420 mg(10%)
- Phosphorus109 / 700 mg(16%)
- Potassium340 / 3,400 mg(10%)
- Sodium311 / 2,300 mg(14%)
- Zinc0.67 / 11 mg(6%)
- Copper0.16 / 0.9 mg(18%)
- Manganese0.33 / 2.3 mg(14%)
- Selenium9.1 / 55 ug(17%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water75.9 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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