Strawberry Non-dairy Beverage
This strawberry non-dairy beverage offers a light and refreshing option with moderate calories and low saturated fat. It provides a good amount of calcium, supporting bone health, alongside vitamin C and vitamin A for added nutritional benefits. Potassium contributes to overall wellness, while dietary fiber supports healthy digestion. Naturally sweet, it makes a tasty plant-based alternative to include in your daily routine.
Macronutrient distribution
A 100 g of Strawberry Non-dairy Beverage contains 63 calories, 1 g of protein, 10 g of carbohydrates, and 2 g of fat.
- Protein
- 1 g6%
- Carbs
- 10 g65%
- Fat
- 2 g29%
of calories
Calorie Burn
How long would it take to burn off 63 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.2 g
- Total Sugars9 g
- Added Sugars5 / 63 g(8%)
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.4 / 25 g(2%)
- Monounsaturated Fat0.8 g
- Polyunsaturated Fat0.8 g
- Omega-60.8 g
- Omega-90.8 g
- Oleic Acid0.8 g
- Stearic Acid0.15 g
- Linoleic Acid0.8 g
- Palmitic Acid0.25 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.09 g
- Serine0.05 g
- Valine0.06 g
- Alanine0.07 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.06 g
- Arginine0.06 g
- Histidine0.03 g
- Threonine0.04 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.15 g
- Aspartic Acid0.08 g
- Phenylalanine0.05 g
- Glycine0.05 g
- Leucine0.09 g
- Tyrosine0.03 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin2 / 30 ug(7%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron0.3 / 8 mg(4%)
- Magnesium10 / 420 mg(2%)
- Phosphorus20 / 700 mg(3%)
- Potassium70 / 3,400 mg(2%)
- Sodium70 / 2,300 mg(3%)
- Zinc0.1 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium2 / 55 ug(4%)
Other
- Water88 / 3,700 g(2%)
Sources
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