Spezi
Spezi is a light, low-calorie soft drink with no fat content. It offers a natural sweetness derived from its sugar content, making it refreshingly tasty. The low sodium level helps support fluid balance without excess salt intake. Additionally, it provides a small amount of vitamin C, which can contribute to daily vitality.
Macronutrient distribution
A 100 g of Spezi contains 37 calories, 0 g of protein, 9.4 g of carbohydrates, and 0 g of fat.
- Carbs
- 9.4 g100%
of calories
Calorie Burn
How long would it take to burn off 37 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates9.4 / 313 g(3%)
- Total Sugars9.4 g
- Added Sugars9.4 / 63 g(15%)
Vitamins
- Vitamin C1.2 / 90 mg(1%)
- Choline0.61 / 550 mg(0%)
Minerals
- Calcium1.5 / 1,000 mg(0%)
- Iron0.03 / 8 mg(0%)
- Magnesium0.61 / 420 mg(0%)
- Phosphorus0.61 / 700 mg(0%)
- Potassium3 / 3,400 mg(0%)
- Sodium40 / 2,300 mg(2%)
- Zinc0.03 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium0.3 / 55 ug(1%)
- Iodine0.3 / 150 ug(0%)
- Chromium0.15 / 35 ug(0%)
- Molybdenum0.15 / 45 ug(0%)
Other
- Water90.6 / 3,700 g(2%)
- Caffeine9.7 mg
Sources
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