Specialty Smoothies
Specialty Smoothies are a light and refreshing drink with low fat and a modest protein content. They are rich in dietary fiber, which supports digestive wellness. Packed with vitamins like C and B-complex, they contribute to metabolism and vitality. Additionally, they provide natural sources of calcium and potassium, essential minerals for bone and muscle health.
Macronutrient distribution
A 100 g of Specialty Smoothies contains 89 calories, 2 g of protein, 18.1 g of carbohydrates, and 0.85 g of fat.
- Protein
- 2 g9%
- Carbs
- 18.1 g82%
- Fat
- 0.8 g9%
of calories
Calorie Burn
How long would it take to burn off 89 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates18.1 / 313 g(6%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.51 g
- Insoluble Fiber0.85 g
- Total Sugars15.2 g
- Added Sugars2.5 / 63 g(4%)
- Other Carbohydrates1.5 g
Fats
- Total Fat0.85 / 83 g(1%)
- Saturated Fat0.57 / 25 g(2%)
- Monounsaturated Fat0.14 g
- Polyunsaturated Fat0.14 g
- Cholesterol5.1 / 300 mg(2%)
- Omega-30.05 g
- Omega-60.08 g
- Omega-90.14 g
- Oleic Acid0.14 g
- Capric Acid0.03 g
- Lauric Acid0.04 g
- Stearic Acid0.13 g
- Caprylic Acid0.03 g
- Linoleic Acid0.08 g
- Myristic Acid0.14 g
- Palmitic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.14 g
- Serine0.09 g
- Valine0.12 g
- Alanine0.11 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.11 g
- Arginine0.14 g
- Histidine0.05 g
- Threonine0.09 g
- Isoleucine0.11 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid0.31 g
- Aspartic Acid0.23 g
- Phenylalanine0.09 g
- Glycine0.09 g
- Leucine0.15 g
- Tyrosine0.08 g
Vitamins
- Vitamin A33.8 / 900 ug(4%)
- Vitamin C8.5 / 90 mg(9%)
- Vitamin D0.17 / 15 ug(1%)
- Vitamin E0.25 / 15 mg(2%)
- Vitamin K5.1 / 120 ug(4%)
- Vitamin B60.08 / 1.3 mg(7%)
- Vitamin B120.14 / 2.4 ug(6%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.34 / 16 mg(2%)
- Folate10.2 / 400 ug(3%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin0.34 / 30 ug(1%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium50.8 / 1,000 mg(5%)
- Iron0.25 / 8 mg(3%)
- Magnesium5.1 / 420 mg(1%)
- Phosphorus33.8 / 700 mg(5%)
- Potassium101.5 / 3,400 mg(3%)
- Sodium16.9 / 2,300 mg(1%)
- Zinc0.17 / 11 mg(2%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium0.85 / 55 ug(2%)
- Iodine2.5 / 150 ug(2%)
- Chromium0.34 / 35 ug(1%)
- Molybdenum1.7 / 45 ug(4%)
Other
- Water84.6 / 3,700 g(2%)
Sources
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