Rooh Afza
Rooh Afza is a sweet and refreshing drink, rich in natural sugars that offer a quick energy boost. It contains no fats or proteins, making it light on digestion. Being sodium-free, it’s a simple and hydrating choice. A delightful option for those who enjoy a sweet, flavorful beverage without any nutritional complexity.
Macronutrient distribution
A 100 g of Rooh Afza contains 300 calories, 0 g of protein, 76.7 g of carbohydrates, and 0 g of fat.
- Carbs
- 76.7 g100%
of calories
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates76.7 / 313 g(24%)
- Total Sugars76.7 g
- Added Sugars76.7 / 63 g(122%)
Other
- Water53.3 / 3,700 g(1%)
Sources
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