Morir Soñando
Morir Soñando provides a moderate calorie content with low fat, making it a light and refreshing choice. It is a natural source of vitamin C and calcium, essential nutrients for daily wellbeing. The potassium content helps support electrolyte balance, while the sugars give a gentle sweetness without overdoing it. With a modest amount of protein, this drink is a tasty and nourishing option for any time of day.
Macronutrient distribution
A 100 g of Morir Soñando contains 115 calories, 1.9 g of protein, 20 g of carbohydrates, and 1.4 g of fat.
- Protein
- 1.9 g8%
- Carbs
- 20 g80%
- Fat
- 1.4 g12%
of calories
Calorie Burn
How long would it take to burn off 115 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates20 / 313 g(6%)
- Dietary Fiber0.21 / 38 g(1%)
- Soluble Fiber0.13 g
- Insoluble Fiber0.08 g
- Total Sugars9.2 g
- Added Sugars2.5 / 63 g(4%)
Fats
- Total Fat1.4 / 83 g(2%)
- Saturated Fat0.73 / 25 g(3%)
- Trans Fat0.08 g
- Monounsaturated Fat0.44 g
- Polyunsaturated Fat0.13 g
- Cholesterol14.6 / 300 mg(5%)
- Omega-30.02 g
- Omega-60.08 g
- Omega-90.44 g
- Oleic Acid0.42 g
- Capric Acid0.02 g
- Erucic Acid0.01 g
- Lauric Acid0.06 g
- Stearic Acid0.17 g
- Caprylic Acid0.02 g
- Linoleic Acid0.08 g
- Myristic Acid0.13 g
- Palmitic Acid0.21 g
- Linolenic Acid0 g
- Eicosenoic Acid0.01 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Gamma-Linolenic Acid (GLA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.9 / 56 g(3%)
Amino Acids
- Lysine0.17 g
- Serine0.09 g
- Valine0.13 g
- Alanine0.13 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.19 g
- Arginine0.08 g
- Histidine0.04 g
- Threonine0.08 g
- Isoleucine0.08 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.26 g
- Aspartic Acid0.17 g
- Phenylalanine0.08 g
- Glycine0.11 g
- Leucine0.15 g
- Tyrosine0.08 g
Vitamins
- Vitamin A62.5 / 900 ug(7%)
- Vitamin C29.2 / 90 mg(32%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.33 / 15 mg(2%)
- Vitamin K0.42 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.21 / 2.4 ug(9%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.15 / 1.3 mg(11%)
- Niacin (B3)0.42 / 16 mg(3%)
- Folate18.8 / 400 ug(5%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin1.3 / 30 ug(4%)
- Choline16.7 / 550 mg(3%)
Minerals
- Calcium62.5 / 1,000 mg(6%)
- Iron0.21 / 8 mg(3%)
- Magnesium10.4 / 420 mg(2%)
- Phosphorus41.7 / 700 mg(6%)
- Potassium145.8 / 3,400 mg(4%)
- Sodium25 / 2,300 mg(1%)
- Zinc0.25 / 11 mg(2%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium0.83 / 55 ug(2%)
- Iodine6.3 / 150 ug(4%)
- Chromium0.42 / 35 ug(1%)
- Molybdenum0.42 / 45 ug(1%)
- Chloride37.5 / 2,300 mg(2%)
Other
- Water87.5 / 3,700 g(2%)
Sources
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