Calpico
Calpico is a refreshing, low-fat beverage perfect for those seeking a low-calorie drink. It is rich in calcium and potassium, supporting bone health and muscle function. Vitamins such as B12, along with minerals like phosphorus and magnesium, enhance its nutritional profile. Its naturally sweet taste makes it a satisfying and light option without excess sugars or fats.
Macronutrient distribution
A 100 g of Calpico contains 42 calories, 0.3 g of protein, 8.7 g of carbohydrates, and 0 g of fat.
- Protein
- 0.3 g3%
- Carbs
- 8.7 g97%
of calories
Calorie Burn
How long would it take to burn off 42 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace11 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates8.7 / 313 g(3%)
- Total Sugars8.7 g
- Added Sugars8.7 / 63 g(14%)
Fats
- Cholesterol1.5 / 300 mg(0%)
Protein
- Protein0.3 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.01 g
- Cystine0 g
- Cysteine0.01 g
- Proline0.03 g
- Arginine0.01 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0 g
- Glutamic Acid0.05 g
- Aspartic Acid0.03 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.03 g
- Tyrosine0.01 g
Vitamins
- Vitamin A14.9 / 900 ug(2%)
- Vitamin C0.9 / 90 mg(1%)
- Vitamin D0.75 / 15 ug(5%)
- Vitamin E0.03 / 15 mg(0%)
- Vitamin K0.06 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.36 / 2.4 ug(15%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.15 / 1.3 mg(11%)
- Niacin (B3)0.06 / 16 mg(0%)
- Folate4.5 / 400 ug(1%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0.9 / 30 ug(3%)
- Choline16.4 / 550 mg(3%)
Minerals
- Calcium125.4 / 1,000 mg(13%)
- Iron0.03 / 8 mg(0%)
- Magnesium11.9 / 420 mg(3%)
- Phosphorus89.6 / 700 mg(13%)
- Potassium167.2 / 3,400 mg(5%)
- Sodium16.4 / 2,300 mg(1%)
- Zinc0.3 / 11 mg(3%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0 / 2.3 mg(0%)
- Selenium3 / 55 ug(5%)
- Iodine14.9 / 150 ug(10%)
- Chromium0.3 / 35 ug(1%)
- Molybdenum0.3 / 45 ug(1%)
- Chloride25.4 / 2,300 mg(1%)
Other
- Water91 / 3,700 g(2%)
Sources
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