Mate De Coca
Mate de Coca is a light beverage with low calories, perfect for those looking to stay hydrated without excess energy intake. It offers natural carbohydrates that provide quick energy along with natural sugars. The presence of potassium and sodium helps balance electrolytes, while a small amount of vitamin C adds a refreshing vitamin boost. This drink is ideal for anyone seeking a thirst-quenching choice with a natural zest.
Macronutrient distribution
A 100 g of Mate De Coca contains 39 calories, 0 g of protein, 11 g of carbohydrates, and 0 g of fat.
- Carbs
- 11 g100%
of calories
Calorie Burn
How long would it take to burn off 39 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates11 / 313 g(4%)
- Total Sugars11 g
Vitamins
- Vitamin C0.84 / 90 mg(1%)
Minerals
- Magnesium2.1 / 420 mg(1%)
- Potassium25.3 / 3,400 mg(1%)
- Sodium12.7 / 2,300 mg(1%)
- Zinc0.04 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0.13 / 2.3 mg(6%)
- Selenium0.42 / 55 ug(1%)
- Iodine0.42 / 150 ug(0%)
- Chromium0.08 / 35 ug(0%)
- Molybdenum0.42 / 45 ug(1%)
Other
- Water89 / 3,700 g(2%)
Sources
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