Maracuya Juice
Maracuya juice is a refreshing low-calorie drink perfect for a light energy boost. It is rich in vitamin C and potassium, which support hydration and proper nervous system function. The juice also provides a small amount of dietary fiber and B vitamins that contribute to overall wellbeing. With no fat content, it is an excellent choice for a balanced diet without sacrificing exotic flavor.
Macronutrient distribution
A 100 g of Maracuya Juice contains 46 calories, 0.42 g of protein, 7.9 g of carbohydrates, and 0 g of fat.
- Protein
- 0.4 g5%
- Carbs
- 7.9 g95%
of calories
Calorie Burn
How long would it take to burn off 46 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace12 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates7.9 / 313 g(3%)
- Dietary Fiber0.21 / 38 g(1%)
- Soluble Fiber0.13 g
- Insoluble Fiber0.08 g
- Total Sugars7.1 g
- Added Sugars0.83 / 63 g(1%)
Protein
- Protein0.42 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.02 g
- Valine0.03 g
- Alanine0.03 g
- Cystine0 g
- Cysteine0 g
- Proline0.03 g
- Arginine0.03 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0 g
- Glutamic Acid0.06 g
- Aspartic Acid0.05 g
- Phenylalanine0.02 g
- Glycine0.02 g
- Leucine0.04 g
- Tyrosine0.02 g
Vitamins
- Vitamin A37.5 / 900 ug(4%)
- Vitamin C26.3 / 90 mg(29%)
- Vitamin E0.21 / 15 mg(1%)
- Vitamin K1.3 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.17 / 16 mg(1%)
- Folate12.5 / 400 ug(3%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin0.83 / 30 ug(3%)
- Choline2.5 / 550 mg(0%)
Minerals
- Calcium8.3 / 1,000 mg(1%)
- Iron0.13 / 8 mg(2%)
- Magnesium6.3 / 420 mg(1%)
- Phosphorus8.3 / 700 mg(1%)
- Potassium104.2 / 3,400 mg(3%)
- Sodium2.1 / 2,300 mg(0%)
- Zinc0.08 / 11 mg(1%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium0.42 / 55 ug(1%)
- Chloride0.42 / 2,300 mg(0%)
Other
- Water95.8 / 3,700 g(3%)
Sources
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