Mango Spinach Smoothie
This mango spinach smoothie offers a refreshing and nutritious choice for those seeking a light energy boost. It provides a good source of protein along with a notable amount of dietary fiber to support digestive health. Rich in vitamins C, A, and K, it contributes to maintaining healthy skin and a strong immune system. Additionally, its balanced mineral content, including calcium and potassium, makes it a wholesome and natural drink option.
Macronutrient distribution
A Serving (340 g) of Mango Spinach Smoothie contains 250 calories, 8 g of protein, 40 g of carbohydrates, and 5 g of fat.
- Protein
- 8 g14%
- Carbs
- 40 g68%
- Fat
- 5 g19%
of calories
Calorie Burn
How long would it take to burn off 250 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace63 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (340 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber2.5 g
- Insoluble Fiber1.5 g
- Total Sugars30 g
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat1.2 / 25 g(5%)
- Monounsaturated Fat2 g
- Polyunsaturated Fat1.3 g
- Omega-30.1 g
- Omega-60.5 g
- Omega-90.3 g
- Oleic Acid1.7 g
- Stearic Acid0.8 g
- Linoleic Acid0.5 g
- Myristic Acid0.1 g
- Palmitic Acid1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.5 g
- Serine0.42 g
- Valine0.42 g
- Alanine0.33 g
- Cystine0.08 g
- Cysteine0.17 g
- Proline0.42 g
- Arginine0.58 g
- Histidine0.25 g
- Threonine0.33 g
- Isoleucine0.42 g
- Methionine0.17 g
- Tryptophan0.08 g
- Glutamic Acid1.2 g
- Aspartic Acid0.83 g
- Phenylalanine0.5 g
- Glycine0.33 g
- Leucine0.66 g
- Tyrosine0.25 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C55 / 90 mg(61%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K165 / 120 ug(137%)
- Vitamin B60.3 / 1.3 mg(23%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron1.8 / 8 mg(22%)
- Magnesium40 / 420 mg(10%)
- Phosphorus50 / 700 mg(7%)
- Potassium600 / 3,400 mg(18%)
- Sodium90 / 2,300 mg(4%)
- Zinc0.5 / 11 mg(5%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium3 / 55 ug(5%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
Other
- Water295 / 3,700 g(8%)
Sources
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