Aam Panna
Aam Panna is a refreshing, low-calorie drink that helps keep you hydrated with a pleasant taste. It is a natural source of vitamin C, supporting immune health. The beverage also provides a modest amount of dietary fiber and potassium, beneficial for overall bodily functions. Low in fat, it offers a balanced intake of carbohydrates and natural sugars for sustained energy.
Macronutrient distribution
A 100 g of Aam Panna contains 72 calories, 0.8 g of protein, 15.2 g of carbohydrates, and 0.8 g of fat.
- Protein
- 0.8 g4%
- Carbs
- 15.2 g85%
- Fat
- 0.8 g10%
of calories
Calorie Burn
How long would it take to burn off 72 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates15.2 / 313 g(5%)
- Dietary Fiber0.8 / 38 g(2%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.4 g
- Total Sugars14.4 g
- Added Sugars8 / 63 g(13%)
Fats
- Total Fat0.8 / 83 g(1%)
- Saturated Fat0.32 / 25 g(1%)
- Monounsaturated Fat0.28 g
- Polyunsaturated Fat0.2 g
- Omega-30.02 g
- Omega-60.18 g
- Omega-90.28 g
- Oleic Acid0.24 g
- Stearic Acid0.12 g
- Linoleic Acid0.18 g
- Palmitic Acid0.2 g
- Eicosenoic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Gamma-Linolenic Acid (GLA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.8 / 56 g(1%)
Amino Acids
- Lysine0.06 g
- Serine0.04 g
- Valine0.05 g
- Alanine0.04 g
- Cystine0 g
- Cysteine0.01 g
- Proline0.04 g
- Arginine0.05 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.04 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.17 g
- Aspartic Acid0.1 g
- Phenylalanine0.04 g
- Glycine0.04 g
- Leucine0.06 g
- Tyrosine0.03 g
Vitamins
- Vitamin A32 / 900 ug(4%)
- Vitamin C14 / 90 mg(16%)
- Vitamin E0.32 / 15 mg(2%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.32 / 16 mg(2%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.4 / 30 ug(1%)
- Choline2 / 550 mg(0%)
Minerals
- Calcium8 / 1,000 mg(1%)
- Iron0.2 / 8 mg(3%)
- Magnesium6 / 420 mg(1%)
- Phosphorus8 / 700 mg(1%)
- Potassium100 / 3,400 mg(3%)
- Sodium36 / 2,300 mg(2%)
- Zinc0.12 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium0.4 / 55 ug(1%)
- Iodine2 / 150 ug(1%)
- Chromium0.4 / 35 ug(1%)
- Molybdenum0.4 / 45 ug(1%)
- Chloride24 / 2,300 mg(1%)
Other
- Water82 / 3,700 g(2%)
Sources
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