Beigli
Beigli is a traditional pastry offering a delightful balance of flavors and healthful nutrients. It provides a notable amount of protein along with a high content of fats, including saturated fats. The richness in dietary fiber supports digestive health. Additionally, it contributes essential vitamins like vitamin A and minerals such as phosphorus, making it a nourishing choice for your diet.
Macro Impact
A Serving (140 g) of Beigli contains 609 calories, 14 g of protein, 43 g of carbohydrates, and 46 g of fat.
Calorie Burn
How long would it take to burn off 609 calories?
- Walking3.5 mph, moderate pace108 min
- YogaModerate effort, gentle pace155 min
- SwimmingFreestyle, moderate effort80 min
- Biking12–14 mph, moderate effort58 min
- StairsStair climbing, moderate pace77 min
- Running5 mph (12 min/mile)56 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (140 g)
Carbohydrates
- Carbohydrates43 / 313 g(14%)
- Dietary Fiber10 / 38 g(26%)
- Soluble Fiber4 g
- Insoluble Fiber6 g
- Total Sugars27 g
- Added Sugars27 / 63 g(43%)
- Sugar Alcohols0 g
- Other Carbohydrates6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat46 / 83 g(55%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat1 g
- Monounsaturated Fat16 g
- Polyunsaturated Fat21 g
- Cholesterol85 / 300 mg(28%)
- Omega-31.5 g
- Omega-619.2 g
- Omega-916 g
- Oleic Acid14 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.4 g
- Stearic Acid3.4 g
- Caprylic Acid0.1 g
- Linoleic Acid18.5 g
- Myristic Acid1 g
- Palmitic Acid3 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)1.5 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein14 / 56 g(25%)
Amino Acids
- Lysine0.62 g
- Serine0.62 g
- Valine0.77 g
- Alanine0.62 g
- Cystine0.31 g
- Cysteine0.23 g
- Proline0.92 g
- Taurine5 mg
- Arginine0.77 g
- Histidine0.38 g
- Threonine0.54 g
- Isoleucine0.54 g
- Methionine0.31 g
- Tryptophan0.15 g
- Glutamic Acid2.7 g
- Aspartic Acid1.7 g
- Phenylalanine0.69 g
- Glycine0.69 g
- Leucine0.92 g
- Tyrosine0.54 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(13%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron2 / 8 mg(25%)
- Magnesium40 / 420 mg(10%)
- Phosphorus150 / 700 mg(21%)
- Potassium200 / 3,400 mg(6%)
- Sodium34 / 2,300 mg(1%)
- Zinc1 / 11 mg(9%)
- Copper1 / 0.9 mg(111%)
- Manganese4 / 2.3 mg(174%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride80 / 2,300 mg(3%)
Other
- Water30 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
