Walnut Roll
Orehnjača provides a satisfying balance of calories and essential nutrients, featuring a moderate energy content. It is rich in fats, including some saturated fats, and carbohydrates with natural sugars that contribute a gentle sweetness. The bread also offers protein and dietary fiber, which support digestive health. Notable mineral content includes calcium and iron, complemented by vitamins like vitamin A and B-complex members.
Macro Impact
A Serving (125 g) of Walnut Roll contains 440 calories, 7.5 g of protein, 56 g of carbohydrates, and 22 g of fat.
Calorie Burn
How long would it take to burn off 440 calories?
- Walking3.5 mph, moderate pace78 min
- YogaModerate effort, gentle pace112 min
- SwimmingFreestyle, moderate effort58 min
- Biking12–14 mph, moderate effort42 min
- StairsStair climbing, moderate pace56 min
- Running5 mph (12 min/mile)40 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates56 / 313 g(18%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars30 g
- Added Sugars30 / 63 g(48%)
- Sugar Alcohols0 g
- Other Carbohydrates21 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat22 / 83 g(27%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat10 g
- Cholesterol75 / 300 mg(25%)
- Omega-31.5 g
- Omega-68.5 g
- Omega-98 g
- Oleic Acid7.5 g
- Capric Acid0 g
- Erucic Acid0.2 g
- Lauric Acid0.3 g
- Stearic Acid1.3 g
- Caprylic Acid0 g
- Linoleic Acid8 g
- Myristic Acid0.4 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)1.5 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein7.5 / 56 g(13%)
Amino Acids
- Lysine0.34 g
- Serine0.34 g
- Valine0.43 g
- Alanine0.34 g
- Cystine0.09 g
- Cysteine0.17 g
- Proline0.43 g
- Taurine0 mg
- Arginine0.68 g
- Histidine0.26 g
- Threonine0.3 g
- Isoleucine0.34 g
- Methionine0.17 g
- Tryptophan0.13 g
- Glutamic Acid1 g
- Aspartic Acid0.85 g
- Phenylalanine0.43 g
- Glycine0.34 g
- Leucine0.6 g
- Tyrosine0.26 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1 / 16 mg(6%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus100 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium310 / 2,300 mg(13%)
- Zinc1 / 11 mg(9%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium10 / 55 ug(18%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride200 / 2,300 mg(9%)
Other
- Water30 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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