Zagreb Steak
Zagrebački Odrezak offers a rich source of high-quality protein, perfect for maintaining energy levels. It features moderate total fat, including saturated fats, providing a balanced calorie intake. The presence of iron and zinc supports overall well-being, while calcium and potassium contribute to healthy muscle function. This dish also delivers essential B vitamins and natural antioxidants, making it both flavorful and nutritious.
Macronutrient distribution
A Serving (150 g) of Zagreb Steak contains 500 calories, 35 g of protein, 25 g of carbohydrates, and 30 g of fat.
- Protein
- 35 g27%
- Carbs
- 25 g20%
- Fat
- 30 g53%
of calories
Calorie Burn
How long would it take to burn off 500 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace127 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates25 / 313 g(8%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars5 g
- Added Sugars2 / 63 g(3%)
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat2 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat6 g
- Cholesterol120 / 300 mg(40%)
- Omega-30.7 g
- Omega-65.3 g
- Omega-910 g
- Oleic Acid9 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.2 g
- Stearic Acid4.6 g
- Caprylic Acid0.1 g
- Linoleic Acid4 g
- Myristic Acid1 g
- Palmitic Acid6 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.5 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.5 g
Protein
- Protein35 / 56 g(62%)
Amino Acids
- Lysine2.9 g
- Serine1.6 g
- Valine1.7 g
- Alanine2.3 g
- Cystine0.3 g
- Cysteine0.55 g
- Proline2.7 g
- Taurine35 mg
- Arginine2.3 g
- Histidine0.9 g
- Threonine1.4 g
- Isoleucine1.6 g
- Methionine0.9 g
- Tryptophan0.4 g
- Glutamic Acid4.7 g
- Aspartic Acid3.1 g
- Phenylalanine1.5 g
- Glycine2.3 g
- Leucine2.7 g
- Tyrosine1.3 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C2 / 90 mg(2%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin4 / 30 ug(13%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron2.5 / 8 mg(31%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium400 / 3,400 mg(12%)
- Sodium800 / 2,300 mg(35%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium25 / 55 ug(45%)
- Iodine30 / 150 ug(20%)
- Chromium10 / 35 ug(29%)
- Molybdenum15 / 45 ug(33%)
- Chloride150 / 2,300 mg(7%)
Other
- Water105 / 3,700 g(3%)
Sources
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