Zeljanica
Zeljanica is a savory snack providing a balanced mix of protein and carbohydrates, perfect for a nourishing break. Its total fat content supplies ample energy, complemented by dietary fiber that supports digestion. It also delivers noteworthy amounts of calcium and iron, essential for strong bones and bodily functions. Vitamins A and K present help promote healthy skin and immune defense.
Macronutrient distribution
A Serving (125 g) of Zeljanica contains 280 calories, 7 g of protein, 18 g of carbohydrates, and 20 g of fat.
- Protein
- 7 g10%
- Carbs
- 18 g26%
- Fat
- 20 g64%
of calories
Calorie Burn
How long would it take to burn off 280 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace71 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars2 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0.2 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat6 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.3 g
- Omega-65.7 g
- Omega-95 g
- Oleic Acid4.8 g
- Capric Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid2 g
- Caprylic Acid0.1 g
- Linoleic Acid5 g
- Myristic Acid1 g
- Palmitic Acid3 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.4 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.55 g
- Serine0.39 g
- Valine0.39 g
- Alanine0.31 g
- Cystine0.08 g
- Cysteine0.16 g
- Proline0.62 g
- Arginine0.39 g
- Histidine0.23 g
- Threonine0.31 g
- Isoleucine0.31 g
- Methionine0.16 g
- Tryptophan0.08 g
- Glutamic Acid0.94 g
- Aspartic Acid0.62 g
- Phenylalanine0.31 g
- Glycine0.31 g
- Leucine0.55 g
- Tyrosine0.31 g
Vitamins
- Vitamin A450 / 900 ug(50%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K80 / 120 ug(67%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1 / 16 mg(6%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2 / 8 mg(25%)
- Magnesium25 / 420 mg(6%)
- Phosphorus120 / 700 mg(17%)
- Potassium250 / 3,400 mg(7%)
- Sodium310 / 2,300 mg(13%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium10 / 55 ug(18%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum3 / 45 ug(7%)
Other
- Water73 / 3,700 g(2%)
Sources
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