Chuck Steak, Raw
Chuck steak provides a rich source of protein, which supports muscle maintenance and overall health. It is abundant in iron and zinc, key minerals that aid bodily functions. This cut also offers beneficial amounts of vitamin B12 and vitamin D, essential for energy and bone strength. With a moderate fat content, it makes a satisfying and nutritious choice for balanced meals.
Macronutrient distribution
A Serving (113 g) of Chuck Steak, Raw contains 205 calories, 22.2 g of protein, 0 g of carbohydrates, and 12.2 g of fat.
- Protein
- 22.2 g45%
- Fat
- 12.2 g55%
of calories
Calorie Burn
How long would it take to burn off 205 calories?
- Walking3.5 mph, moderate pace36 min
- YogaModerate effort, gentle pace52 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat12.2 / 83 g(15%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.4 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat0.46 g
- Cholesterol66.7 / 300 mg(22%)
- Omega-30.05 g
- Omega-60.34 g
- Omega-96 g
- Oleic Acid5.1 g
- Stearic Acid1.6 g
- Linoleic Acid0.34 g
- Myristic Acid0.35 g
- Palmitic Acid2.8 g
- Eicosenoic Acid0.93 g
- Arachidonic Acid0.17 g
- Alpha-Linolenic Acid (ALA)0.05 g
Protein
- Protein22.2 / 56 g(40%)
Amino Acids
- Lysine1.9 g
- Serine0.85 g
- Valine1 g
- Alanine1.3 g
- Cystine0.23 g
- Proline0.91 g
- Taurine45 mg
- Arginine1.5 g
- Histidine0.72 g
- Threonine0.97 g
- Isoleucine0.94 g
- Methionine0.63 g
- Tryptophan0.25 g
- Glutamic Acid3.5 g
- Aspartic Acid2 g
- Phenylalanine0.85 g
- Glycine1 g
- Leucine1.8 g
- Tyrosine0.77 g
Vitamins
- Vitamin D5.6 / 15 ug(38%)
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.25 / 1.3 mg(19%)
- Vitamin B123.1 / 2.4 ug(127%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)5.6 / 16 mg(35%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.89 / 5 mg(18%)
- Choline79.1 / 550 mg(14%)
Minerals
- Calcium12.4 / 1,000 mg(1%)
- Iron2.2 / 8 mg(28%)
- Magnesium22.6 / 420 mg(5%)
- Phosphorus184.2 / 700 mg(26%)
- Potassium328.8 / 3,400 mg(10%)
- Sodium78 / 2,300 mg(3%)
- Zinc7.2 / 11 mg(65%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium22.4 / 55 ug(41%)
Other
- Water77.6 / 3,700 g(2%)
Sources
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