Taco Salad With Ground Beef
Taco salad with ground beef offers a rich source of protein and dietary fiber, helping to support energy and fullness. Its moderate fat content includes saturated fats, providing a balanced nutritional profile. This dish is packed with vitamins such as A, C, and B-complex, promoting overall vitality. Important minerals like calcium, iron, and zinc also contribute to its nourishing qualities.
Macronutrient distribution
A Serving (122 g) of Taco Salad With Ground Beef contains 300 calories, 18 g of protein, 30 g of carbohydrates, and 12 g of fat.
- Protein
- 18 g24%
- Carbs
- 30 g40%
- Fat
- 12 g36%
of calories
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (122 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber4 g
- Insoluble Fiber4 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat4.5 / 25 g(18%)
- Trans Fat0.3 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat2 g
- Cholesterol95 / 300 mg(32%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-93 g
- Oleic Acid2.8 g
- Capric Acid0.01 g
- Erucic Acid0.05 g
- Lauric Acid0.02 g
- Stearic Acid1.4 g
- Caprylic Acid0.01 g
- Linoleic Acid1.2 g
- Myristic Acid0.9 g
- Palmitic Acid2.2 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.6 g
- Serine0.81 g
- Valine0.89 g
- Alanine1.2 g
- Cystine0.16 g
- Cysteine0.24 g
- Proline0.97 g
- Taurine60 mg
- Arginine0.97 g
- Histidine0.65 g
- Threonine0.73 g
- Isoleucine0.89 g
- Methionine0.49 g
- Tryptophan0.2 g
- Glutamic Acid2.4 g
- Aspartic Acid1.6 g
- Phenylalanine0.81 g
- Glycine1.2 g
- Leucine1.5 g
- Tyrosine0.57 g
Vitamins
- Vitamin A500 / 900 ug(56%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K40 / 120 ug(33%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122.7 / 2.4 ug(112%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)4 / 16 mg(25%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin6 / 30 ug(20%)
- Choline75 / 550 mg(14%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron3.2 / 8 mg(40%)
- Magnesium40 / 420 mg(10%)
- Phosphorus150 / 700 mg(21%)
- Potassium400 / 3,400 mg(12%)
- Sodium500 / 2,300 mg(22%)
- Zinc5 / 11 mg(45%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium25 / 55 ug(45%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride10 / 2,300 mg(0%)
Other
- Water80 / 3,700 g(2%)
Sources
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