Bacon, Lettuce And Tomato Sandwich
This sandwich offers a balanced meal with notable protein and fiber content. It is a good source of vitamins A and K, supporting skin and bone health. The calcium and iron present aid overall wellness. With moderate fat levels, it combines flavor and nutrition effectively.
Macronutrient distribution
A Serving (170 g) of Bacon, Lettuce And Tomato Sandwich contains 391 calories, 15.3 g of protein, 37.4 g of carbohydrates, and 19.9 g of fat.
- Protein
- 15.3 g16%
- Carbs
- 37.4 g38%
- Fat
- 19.9 g46%
of calories
Calorie Burn
How long would it take to burn off 391 calories?
- Walking3.5 mph, moderate pace69 min
- YogaModerate effort, gentle pace99 min
- SwimmingFreestyle, moderate effort51 min
- Biking12–14 mph, moderate effort37 min
- StairsStair climbing, moderate pace50 min
- Running5 mph (12 min/mile)36 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates37.4 / 313 g(12%)
- Dietary Fiber4.3 / 38 g(11%)
- Soluble Fiber1.7 g
- Insoluble Fiber2.6 g
- Total Sugars5.1 g
- Added Sugars2.6 / 63 g(4%)
Fats
- Total Fat19.9 / 83 g(24%)
- Saturated Fat7.6 / 25 g(31%)
- Trans Fat0.34 g
- Monounsaturated Fat8.5 g
- Polyunsaturated Fat3.4 g
- Cholesterol68 / 300 mg(23%)
- Omega-30.17 g
- Omega-62.6 g
- Omega-98.5 g
- Oleic Acid7.6 g
- Erucic Acid0.34 g
- Stearic Acid2.6 g
- Linoleic Acid2.4 g
- Myristic Acid1.7 g
- Palmitic Acid3.4 g
- Linolenic Acid0.15 g
- Eicosenoic Acid0.51 g
- Arachidonic Acid0.34 g
- Alpha-Linolenic Acid (ALA)0.14 g
- Gamma-Linolenic Acid (GLA)0.09 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.17 g
Protein
- Protein15.3 / 56 g(27%)
Amino Acids
- Lysine1 g
- Serine0.48 g
- Valine0.87 g
- Alanine0.8 g
- Cystine0.32 g
- Cysteine0.32 g
- Proline1.1 g
- Arginine0.87 g
- Histidine0.48 g
- Threonine0.63 g
- Isoleucine0.71 g
- Methionine0.39 g
- Tryptophan0.24 g
- Glutamic Acid2.4 g
- Aspartic Acid1.6 g
- Phenylalanine0.8 g
- Glycine0.63 g
- Leucine1.2 g
- Tyrosine0.56 g
Vitamins
- Vitamin A425 / 900 ug(47%)
- Vitamin C17 / 90 mg(19%)
- Vitamin E2.6 / 15 mg(17%)
- Vitamin K119 / 120 ug(99%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B120.51 / 2.4 ug(21%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)3.4 / 16 mg(21%)
- Folate68 / 400 ug(17%)
- Pantothenic Acid (B5)0.51 / 5 mg(10%)
- Biotin3.4 / 30 ug(11%)
- Choline68 / 550 mg(12%)
Minerals
- Calcium170 / 1,000 mg(17%)
- Iron2.6 / 8 mg(32%)
- Magnesium34 / 420 mg(8%)
- Phosphorus170 / 700 mg(24%)
- Potassium340 / 3,400 mg(10%)
- Sodium1,020 / 2,300 mg(44%)
- Zinc1.7 / 11 mg(15%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.34 / 2.3 mg(15%)
- Selenium25.5 / 55 ug(46%)
- Iodine17 / 150 ug(11%)
- Chromium1.7 / 35 ug(5%)
- Molybdenum17 / 45 ug(38%)
- Chloride1,530 / 2,300 mg(67%)
Other
- Water76.5 / 3,700 g(2%)
Sources
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