Chicken Salad Sandwich
This chicken salad sandwich offers a tasty meal with a balanced nutritional profile. It provides a good amount of high-quality protein to support muscle health. The moderate fat content, including some saturated fats, makes it a satisfying choice. Additionally, it supplies dietary fiber and important minerals like iron and potassium for energy and proper body function.
Macronutrient distribution
A Serving (141 g) of Chicken Salad Sandwich contains 338 calories, 16.9 g of protein, 35.3 g of carbohydrates, and 15.5 g of fat.
- Protein
- 16.9 g19%
- Carbs
- 35.3 g40%
- Fat
- 15.5 g40%
of calories
Calorie Burn
How long would it take to burn off 338 calories?
- Walking3.5 mph, moderate pace60 min
- YogaModerate effort, gentle pace86 min
- SwimmingFreestyle, moderate effort44 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace43 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (141 g)
Carbohydrates
- Carbohydrates35.3 / 313 g(11%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1.4 g
- Insoluble Fiber2.1 g
- Total Sugars4.2 g
- Added Sugars1.4 / 63 g(2%)
Fats
- Total Fat15.5 / 83 g(19%)
- Saturated Fat4.2 / 25 g(17%)
- Trans Fat0.14 g
- Monounsaturated Fat6.3 g
- Polyunsaturated Fat4.8 g
- Cholesterol70.5 / 300 mg(24%)
- Omega-30.28 g
- Omega-64.5 g
- Omega-96.3 g
- Oleic Acid6.3 g
- Stearic Acid1.4 g
- Linoleic Acid4.2 g
- Myristic Acid0.71 g
- Palmitic Acid1.7 g
- Eicosenoic Acid0.14 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.21 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.14 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.14 g
Protein
- Protein16.9 / 56 g(30%)
Amino Acids
- Lysine1.5 g
- Serine0.89 g
- Valine0.89 g
- Alanine1.1 g
- Cystine0.11 g
- Cysteine0.23 g
- Proline1 g
- Taurine28 mg
- Arginine1.2 g
- Histidine0.45 g
- Threonine0.56 g
- Isoleucine0.78 g
- Methionine0.45 g
- Tryptophan0.23 g
- Glutamic Acid2.2 g
- Aspartic Acid1.7 g
- Phenylalanine0.78 g
- Glycine0.89 g
- Leucine1.3 g
- Tyrosine0.66 g
Vitamins
- Vitamin A141 / 900 ug(16%)
- Vitamin C1.4 / 90 mg(2%)
- Vitamin E2.1 / 15 mg(14%)
- Vitamin K7.1 / 120 ug(6%)
- Vitamin B60.42 / 1.3 mg(33%)
- Vitamin B120.56 / 2.4 ug(24%)
- Thiamin (B1)0.28 / 1.2 mg(24%)
- Riboflavin (B2)0.28 / 1.3 mg(22%)
- Niacin (B3)5.6 / 16 mg(35%)
- Folate42.3 / 400 ug(11%)
- Pantothenic Acid (B5)0.71 / 5 mg(14%)
- Biotin7.1 / 30 ug(24%)
- Choline98.7 / 550 mg(18%)
Minerals
- Calcium56.4 / 1,000 mg(6%)
- Iron2.1 / 8 mg(26%)
- Magnesium35.3 / 420 mg(8%)
- Phosphorus211.5 / 700 mg(30%)
- Potassium352.5 / 3,400 mg(10%)
- Sodium493.5 / 2,300 mg(21%)
- Zinc1.4 / 11 mg(13%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.42 / 2.3 mg(18%)
- Selenium35.3 / 55 ug(64%)
- Iodine28.2 / 150 ug(19%)
- Chromium2.8 / 35 ug(8%)
- Molybdenum2.8 / 45 ug(6%)
Other
- Water63.4 / 3,700 g(2%)
Sources
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