Skirt Steak, Raw
Skirt steak offers a rich source of high-quality protein, crucial for muscle maintenance and repair. It is notable for its content of iron and zinc, which support energy metabolism and immune function. The presence of B vitamins, especially B12, helps boost energy production. With moderate fat and a relatively low calorie count, it is a flavorful and nutritious meat choice.
Macronutrient distribution
A Serving (85 g) of Skirt Steak, Raw contains 175 calories, 15.9 g of protein, 0.16 g of carbohydrates, and 12.3 g of fat.
- Protein
- 15.9 g36%
- Carbs
- 0.2 g0%
- Fat
- 12.3 g63%
of calories
Calorie Burn
How long would it take to burn off 175 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace44 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0.16 / 313 g(0%)
Fats
- Total Fat12.3 / 83 g(15%)
- Saturated Fat4.8 / 25 g(19%)
- Trans Fat0.63 g
- Monounsaturated Fat5.2 g
- Polyunsaturated Fat0.65 g
- Cholesterol58.7 / 300 mg(20%)
- Omega-30.04 g
- Omega-60.53 g
- Omega-94.7 g
- Oleic Acid4.7 g
- Capric Acid0.01 g
- Lauric Acid0.01 g
- Stearic Acid1.8 g
- Caprylic Acid0.01 g
- Linoleic Acid0.53 g
- Myristic Acid0.28 g
- Palmitic Acid2.5 g
- Arachidonic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein15.9 / 56 g(28%)
Vitamins
- Vitamin A1.7 / 900 ug(0%)
- Vitamin D0.17 / 15 ug(1%)
- Vitamin E0.12 / 15 mg(1%)
- Vitamin K1.3 / 120 ug(1%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B124.7 / 2.4 ug(197%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)3.6 / 16 mg(23%)
- Folate2.6 / 400 ug(1%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Choline49.9 / 550 mg(9%)
Minerals
- Calcium4.3 / 1,000 mg(0%)
- Iron3.1 / 8 mg(38%)
- Magnesium17 / 420 mg(4%)
- Phosphorus125.8 / 700 mg(18%)
- Potassium215 / 3,400 mg(6%)
- Sodium56.9 / 2,300 mg(2%)
- Zinc4.2 / 11 mg(38%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.15 / 2.3 mg(7%)
- Selenium20.1 / 55 ug(37%)
Other
- Water55.8 / 3,700 g(2%)
Sources
- USDA Standard Reference, LegacyBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
- USDA Standard Reference, LegacyBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
- USDA Standard Reference, LegacyBeef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
- OpenNutritionOpen-source nutrition database
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
