Skirt Steak
Skirt steak offers a rich source of high-quality protein that supports muscle maintenance and growth. It provides key minerals like iron and zinc, essential for energy metabolism and immune function. This cut features a moderate calorie level and balanced fat content, combining flavor with nutrition. Ideal for those looking for a savory, nutrient-dense option low in carbohydrates.
Macronutrient distribution
A Serving (170 g) of Skirt Steak contains 456 calories, 48.7 g of protein, 0 g of carbohydrates, and 29.1 g of fat.
- Protein
- 48.7 g43%
- Fat
- 29.1 g57%
of calories
Calorie Burn
How long would it take to burn off 456 calories?
- Walking3.5 mph, moderate pace81 min
- YogaModerate effort, gentle pace116 min
- SwimmingFreestyle, moderate effort60 min
- Biking12–14 mph, moderate effort43 min
- StairsStair climbing, moderate pace58 min
- Running5 mph (12 min/mile)42 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Fats
- Total Fat29.1 / 83 g(35%)
- Saturated Fat10.4 / 25 g(42%)
- Trans Fat0.7 g
- Monounsaturated Fat15.3 g
- Polyunsaturated Fat2.7 g
- Cholesterol140 / 300 mg(47%)
- Omega-30.05 g
- Omega-62.6 g
- Omega-915.3 g
- Oleic Acid15 g
- Capric Acid0.2 g
- Erucic Acid0.1 g
- Lauric Acid0.5 g
- Stearic Acid3.1 g
- Caprylic Acid0.3 g
- Linoleic Acid2.5 g
- Myristic Acid0.8 g
- Palmitic Acid4.5 g
- Linolenic Acid0.8 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein48.7 / 56 g(87%)
Amino Acids
- Lysine4.2 g
- Serine1.7 g
- Valine2.8 g
- Alanine2.8 g
- Cystine0.1 g
- Cysteine0.6 g
- Proline3.8 g
- Taurine35 mg
- Arginine4.2 g
- Histidine1.4 g
- Threonine1.9 g
- Isoleucine2.3 g
- Methionine1.1 g
- Tryptophan0.5 g
- Glutamic Acid6.1 g
- Aspartic Acid4.7 g
- Phenylalanine2 g
- Glycine2.8 g
- Leucine4.2 g
- Tyrosine1.7 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)7 / 16 mg(44%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin4 / 30 ug(13%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium13 / 1,000 mg(1%)
- Iron9 / 8 mg(112%)
- Magnesium20 / 420 mg(5%)
- Phosphorus190 / 700 mg(27%)
- Potassium700 / 3,400 mg(21%)
- Sodium75 / 2,300 mg(3%)
- Zinc13 / 11 mg(118%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium30 / 55 ug(55%)
- Iodine1 / 150 ug(1%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
Other
- Water110 / 3,700 g(3%)
Sources
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