Porterhouse Steak, Raw
Porterhouse steak provides a rich source of high-quality protein, vital for muscle maintenance. It contains moderate total and saturated fats, delivering energy along with notable iron content, key for oxygen transport in the body. The steak is also rich in minerals like phosphorus and zinc that support various bodily functions. B vitamins, especially B12, contribute to overall health and energy production.
Macronutrient distribution
A Serving (227 g) of Porterhouse Steak, Raw contains 402 calories, 37 g of protein, 0 g of carbohydrates, and 27 g of fat.
- Protein
- 37 g38%
- Fat
- 27 g62%
of calories
Calorie Burn
How long would it take to burn off 402 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace102 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (227 g)
Fats
- Total Fat27 / 83 g(33%)
- Saturated Fat11.8 / 25 g(47%)
- Trans Fat1.4 g
- Monounsaturated Fat13.4 g
- Polyunsaturated Fat1.2 g
- Cholesterol106.7 / 300 mg(36%)
- Omega-30.09 g
- Omega-60.68 g
- Omega-93 g
- Oleic Acid10.5 g
- Capric Acid0.02 g
- Lauric Acid0.02 g
- Stearic Acid3.2 g
- Linoleic Acid0.79 g
- Myristic Acid0.7 g
- Palmitic Acid5.7 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.02 g
- Arachidonic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein37 / 56 g(66%)
Amino Acids
- Lysine3.9 g
- Serine1.7 g
- Valine2 g
- Alanine2.5 g
- Cystine0.41 g
- Cysteine0.36 g
- Proline1.7 g
- Arginine2.7 g
- Histidine1.5 g
- Threonine1.9 g
- Isoleucine1.9 g
- Methionine1.1 g
- Tryptophan0.45 g
- Glutamic Acid6.6 g
- Aspartic Acid3.9 g
- Phenylalanine1.6 g
- Glycine1.8 g
- Leucine3.5 g
- Tyrosine1.5 g
Vitamins
- Vitamin A7.3 / 900 ug(1%)
- Vitamin D0.18 / 15 ug(1%)
- Vitamin E0.41 / 15 mg(3%)
- Vitamin K2.7 / 120 ug(2%)
- Vitamin B61 / 1.3 mg(79%)
- Vitamin B123.4 / 2.4 ug(142%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.39 / 1.3 mg(30%)
- Niacin (B3)9.7 / 16 mg(61%)
- Folate5.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.84 / 5 mg(17%)
- Choline98.5 / 550 mg(18%)
Minerals
- Calcium34.1 / 1,000 mg(3%)
- Iron3.6 / 8 mg(45%)
- Magnesium18.2 / 420 mg(4%)
- Phosphorus331.4 / 700 mg(47%)
- Potassium433.6 / 3,400 mg(13%)
- Sodium93.1 / 2,300 mg(4%)
- Zinc5.9 / 11 mg(54%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0 / 2.3 mg(0%)
- Selenium36.1 / 55 ug(66%)
Other
- Water116.2 / 3,700 g(3%)
Sources
- USDA Foundational FoodsBeef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
- USDA Standard Reference, LegacyBeef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
- USDA Standard Reference, LegacyBeef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
- OpenNutritionOpen-source nutrition database
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