Pepper Steak
Pepper Steak provides a high-quality protein source with moderate fat content, ideal for those looking for a nutritious yet light meal. It delivers valuable potassium and iron, important for muscle function and energy maintenance. The presence of vitamin C and vitamin A supports immune health. Additionally, it contains a modest amount of dietary fiber that aids in digestion.
Macronutrient distribution
A Serving (283 g) of Pepper Steak contains 390 calories, 38 g of protein, 35 g of carbohydrates, and 11 g of fat.
- Protein
- 38 g39%
- Carbs
- 35 g36%
- Fat
- 11 g25%
of calories
Calorie Burn
How long would it take to burn off 390 calories?
- Walking3.5 mph, moderate pace69 min
- YogaModerate effort, gentle pace99 min
- SwimmingFreestyle, moderate effort51 min
- Biking12–14 mph, moderate effort37 min
- StairsStair climbing, moderate pace50 min
- Running5 mph (12 min/mile)36 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (283 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars8 g
- Added Sugars4 / 63 g(6%)
Fats
- Total Fat11 / 83 g(13%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.1 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat1.5 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.05 g
- Omega-61 g
- Omega-90.6 g
- Oleic Acid3.2 g
- Erucic Acid0.1 g
- Lauric Acid0.3 g
- Stearic Acid1.4 g
- Linoleic Acid0.9 g
- Myristic Acid1 g
- Palmitic Acid1.8 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein38 / 56 g(68%)
Amino Acids
- Lysine3.3 g
- Serine1.5 g
- Valine1.9 g
- Alanine2.6 g
- Cystine0.75 g
- Cysteine0.75 g
- Proline2.9 g
- Taurine30 mg
- Arginine2.9 g
- Histidine1 g
- Threonine1.4 g
- Isoleucine1.8 g
- Methionine0.92 g
- Tryptophan0.38 g
- Glutamic Acid5 g
- Aspartic Acid3.6 g
- Phenylalanine1.4 g
- Glycine2.6 g
- Leucine3 g
- Tyrosine1.3 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C25 / 90 mg(28%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron2.5 / 8 mg(31%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,340 / 2,300 mg(58%)
- Zinc7 / 11 mg(64%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum15 / 45 ug(33%)
- Chloride2,060 / 2,300 mg(90%)
Other
- Water200 / 3,700 g(5%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
