Chuck Roast, Raw
Chuck roast provides a rich source of high-quality protein, supporting muscle maintenance and overall nutrition. It offers notable amounts of iron and zinc, essential minerals that promote bodily functions. Despite its moderate fat content, it contains key B vitamins like B12 and B6, which aid in energy metabolism. The potassium and phosphorus present help support muscle function and bone health.
Macronutrient distribution
A Serving (113.4 g) of Chuck Roast, Raw contains 263 calories, 20.9 g of protein, 0 g of carbohydrates, and 20.2 g of fat.
- Protein
- 20.9 g31%
- Fat
- 20.2 g69%
of calories
Calorie Burn
How long would it take to burn off 263 calories?
- Walking3.5 mph, moderate pace47 min
- YogaModerate effort, gentle pace67 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Fats
- Total Fat20.2 / 83 g(24%)
- Saturated Fat7.2 / 25 g(29%)
- Trans Fat0.76 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat0.63 g
- Cholesterol75.8 / 300 mg(25%)
- Omega-60.63 g
- Omega-98 g
- Oleic Acid7.9 g
- Stearic Acid2.9 g
- Linoleic Acid0.45 g
- Myristic Acid0.86 g
- Palmitic Acid3.1 g
- Arachidonic Acid0.17 g
- Gamma-Linolenic Acid (GLA)0.01 g
Protein
- Protein20.9 / 56 g(37%)
Amino Acids
- Lysine1.6 g
- Serine0.84 g
- Valine1 g
- Alanine0.92 g
- Cysteine0.25 g
- Proline1.3 g
- Taurine23 mg
- Arginine1.5 g
- Histidine0.84 g
- Threonine0.76 g
- Isoleucine0.84 g
- Methionine0.59 g
- Tryptophan0.25 g
- Glutamic Acid3.4 g
- Aspartic Acid2.5 g
- Phenylalanine0.84 g
- Glycine1.3 g
- Leucine1.5 g
- Tyrosine0.76 g
Vitamins
- Vitamin E0.23 / 15 mg(2%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.57 / 1.3 mg(44%)
- Vitamin B122.9 / 2.4 ug(123%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.23 / 1.3 mg(17%)
- Niacin (B3)6.8 / 16 mg(43%)
- Folate7.9 / 400 ug(2%)
- Pantothenic Acid (B5)0.68 / 5 mg(14%)
- Biotin3.4 / 30 ug(11%)
- Choline79.4 / 550 mg(14%)
Minerals
- Calcium5.2 / 1,000 mg(1%)
- Iron2.3 / 8 mg(29%)
- Magnesium19.3 / 420 mg(5%)
- Phosphorus171.2 / 700 mg(24%)
- Potassium318.7 / 3,400 mg(9%)
- Sodium54.9 / 2,300 mg(2%)
- Zinc6.1 / 11 mg(56%)
- Copper0.06 / 0.9 mg(7%)
- Selenium26.1 / 55 ug(47%)
- Iodine5.7 / 150 ug(4%)
- Chromium3.4 / 35 ug(10%)
- Molybdenum2.3 / 45 ug(5%)
Other
- Water71.9 / 3,700 g(2%)
Sources
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