Aloo Gosht
A flavorful and nourishing dish, rich in high-quality protein that supports muscle maintenance. Aloo Gosht contains a moderate amount of fats, with a balanced share of saturated fats, and provides a good source of iron for overall well-being. Potassium and phosphorus contribute to cellular and bone health, while vitamins A and C enhance the nutritional profile with antioxidant properties. The fiber content aids digestion, making this a tasty and well-rounded choice for a balanced diet.
Macronutrient distribution
A Serving (300 g) of Aloo Gosht contains 350 calories, 20 g of protein, 30 g of carbohydrates, and 22 g of fat.
- Protein
- 20 g20%
- Carbs
- 30 g30%
- Fat
- 22 g50%
of calories
Calorie Burn
How long would it take to burn off 350 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars5 g
- Other Carbohydrates21 g
Fats
- Total Fat22 / 83 g(27%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat1 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat3 g
- Cholesterol280 / 300 mg(93%)
- Omega-30.4 g
- Omega-62.6 g
- Omega-98 g
- Oleic Acid7 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.1 g
- Stearic Acid4.7 g
- Caprylic Acid0.1 g
- Linoleic Acid2 g
- Myristic Acid1 g
- Palmitic Acid4 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1.7 g
- Serine0.83 g
- Valine0.99 g
- Alanine1.2 g
- Cystine0.08 g
- Cysteine0.25 g
- Proline1.2 g
- Taurine30 mg
- Arginine1.5 g
- Histidine0.58 g
- Threonine0.58 g
- Isoleucine0.83 g
- Methionine0.5 g
- Tryptophan0.25 g
- Glutamic Acid3.3 g
- Aspartic Acid2.1 g
- Phenylalanine0.83 g
- Glycine1.2 g
- Leucine1.5 g
- Tyrosine0.66 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(38%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin3 / 30 ug(10%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron4 / 8 mg(50%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium400 / 3,400 mg(12%)
- Sodium60 / 2,300 mg(3%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium20 / 55 ug(36%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride92 / 2,300 mg(4%)
Other
- Water210 / 3,700 g(6%)
Sources
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