Saltah With Lamb
Saltah with lamb is a nourishing dish rich in protein, supporting muscle health and repair. It contains moderate fats, including some saturated fats, providing a good energy source. The dish offers carbohydrates and dietary fiber that aid digestion and sustain energy levels. Additionally, it provides important vitamins such as vitamin C and A, along with minerals like iron and potassium.
Macronutrient distribution
A Serving (400 g) of Saltah With Lamb contains 550 calories, 38 g of protein, 40 g of carbohydrates, and 30 g of fat.
- Protein
- 38 g26%
- Carbs
- 40 g27%
- Fat
- 30 g46%
of calories
Calorie Burn
How long would it take to burn off 550 calories?
- Walking3.5 mph, moderate pace97 min
- YogaModerate effort, gentle pace140 min
- SwimmingFreestyle, moderate effort72 min
- Biking12–14 mph, moderate effort52 min
- StairsStair climbing, moderate pace70 min
- Running5 mph (12 min/mile)50 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber5.5 / 38 g(14%)
- Soluble Fiber1.8 g
- Insoluble Fiber3.7 g
- Total Sugars5 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat10 / 25 g(40%)
- Monounsaturated Fat14 g
- Polyunsaturated Fat6 g
- Cholesterol400 / 300 mg(133%)
- Omega-30.1 g
- Omega-65.8 g
- Omega-914 g
- Oleic Acid13 g
- Stearic Acid2 g
- Linoleic Acid5 g
- Myristic Acid2 g
- Palmitic Acid6 g
- Linolenic Acid0.2 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein38 / 56 g(68%)
Amino Acids
- Lysine3.2 g
- Serine1.9 g
- Valine1.9 g
- Alanine2.3 g
- Cystine0.2 g
- Cysteine0.4 g
- Proline1.9 g
- Taurine50 mg
- Arginine3 g
- Histidine1 g
- Threonine1.9 g
- Isoleucine1.7 g
- Methionine0.8 g
- Tryptophan0.4 g
- Glutamic Acid6.1 g
- Aspartic Acid3.8 g
- Phenylalanine1.6 g
- Glycine2.7 g
- Leucine3 g
- Tyrosine1.1 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)7 / 16 mg(44%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline350 / 550 mg(64%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron3.5 / 8 mg(44%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium600 / 3,400 mg(18%)
- Sodium500 / 2,300 mg(22%)
- Zinc3.5 / 11 mg(32%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium25 / 55 ug(45%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride800 / 2,300 mg(35%)
Other
- Water300 / 3,700 g(8%)
Sources
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