Musakhan
Musakhan is a nourishing dish providing a significant amount of protein, perfect for a satisfying meal. It contains a moderate fat content, with low saturated fat levels, offering a balanced lipid profile. The dish also includes carbohydrates and dietary fiber, which support digestive health. Notable nutrients include iron, phosphorus, and vitamin A, contributing to a well-rounded nutritional intake.
Macronutrient distribution
A Serving (250 g) of Musakhan contains 385 calories, 23.4 g of protein, 29 g of carbohydrates, and 19.9 g of fat.
- Protein
- 23.4 g24%
- Carbs
- 29 g30%
- Fat
- 19.9 g46%
of calories
Calorie Burn
How long would it take to burn off 385 calories?
- Walking3.5 mph, moderate pace68 min
- YogaModerate effort, gentle pace98 min
- SwimmingFreestyle, moderate effort51 min
- Biking12–14 mph, moderate effort37 min
- StairsStair climbing, moderate pace49 min
- Running5 mph (12 min/mile)35 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates29 / 313 g(9%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber0.7 g
- Insoluble Fiber1.8 g
- Total Sugars4.5 g
- Other Carbohydrates22 g
Fats
- Total Fat19.9 / 83 g(24%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.1 g
- Monounsaturated Fat11.8 g
- Polyunsaturated Fat4 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.3 g
- Omega-63.5 g
- Omega-911.8 g
- Oleic Acid9.3 g
- Capric Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid1.1 g
- Caprylic Acid0.1 g
- Linoleic Acid3.2 g
- Myristic Acid0.5 g
- Palmitic Acid2 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein23.4 / 56 g(42%)
Amino Acids
- Lysine2.2 g
- Serine0.98 g
- Valine1.1 g
- Alanine1.5 g
- Cystine0.28 g
- Cysteine0.28 g
- Proline1 g
- Taurine20 mg
- Arginine1.7 g
- Histidine0.64 g
- Threonine0.9 g
- Isoleucine1 g
- Methionine0.57 g
- Tryptophan0.25 g
- Glutamic Acid3.7 g
- Aspartic Acid2.5 g
- Phenylalanine0.91 g
- Glycine1.1 g
- Leucine2 g
- Tyrosine0.79 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)7 / 16 mg(44%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron2.5 / 8 mg(31%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium286 / 2,300 mg(12%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride441 / 2,300 mg(19%)
Other
- Water150 / 3,700 g(4%)
Sources
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