Beef Shawarma Pita Wrap
This Beef Shawarma Pita Wrap offers a tasty and balanced option, rich in high-quality protein that supports muscle maintenance and fullness. It contains a moderate amount of total fat, including saturated fat, adding to its flavorful texture. The wrap provides beneficial amounts of calcium and iron, important for bone strength and oxygen transport. Additionally, it delivers useful levels of B vitamins and minerals like zinc and magnesium, contributing to a well-rounded meal.
Macro Impact
A Serving (275 g) of Beef Shawarma Pita Wrap contains 550 calories, 40 g of protein, 34 g of carbohydrates, and 28 g of fat.
Calorie Burn
How long would it take to burn off 550 calories?
- Walking3.5 mph, moderate pace97 min
- YogaModerate effort, gentle pace140 min
- SwimmingFreestyle, moderate effort72 min
- Biking12–14 mph, moderate effort52 min
- StairsStair climbing, moderate pace70 min
- Running5 mph (12 min/mile)50 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (275 g)
Carbohydrates
- Carbohydrates34 / 313 g(11%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1.8 g
- Insoluble Fiber1.8 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates26.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat28 / 83 g(34%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat0.5 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat5 g
- Cholesterol95 / 300 mg(32%)
- Omega-30.1 g
- Omega-65 g
- Omega-912 g
- Oleic Acid10.8 g
- Capric Acid0.01 g
- Erucic Acid0.1 g
- Lauric Acid0.01 g
- Stearic Acid3.5 g
- Caprylic Acid0.01 g
- Linoleic Acid4.5 g
- Myristic Acid1 g
- Palmitic Acid5 g
- Linolenic Acid0.01 g
- Eicosenoic Acid1.1 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein40 / 56 g(71%)
Amino Acids
- Lysine3 g
- Serine1.8 g
- Valine1.5 g
- Alanine2 g
- Cystine0.32 g
- Cysteine0.68 g
- Proline3 g
- Taurine50 mg
- Arginine2.4 g
- Histidine0.96 g
- Threonine1.3 g
- Isoleucine1.4 g
- Methionine0.92 g
- Tryptophan0.32 g
- Glutamic Acid5.3 g
- Aspartic Acid3.6 g
- Phenylalanine1.2 g
- Glycine2 g
- Leucine2.4 g
- Tyrosine1.2 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(37%)
- Folate70 / 400 ug(17%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium630 / 1,000 mg(63%)
- Iron2.4 / 8 mg(30%)
- Magnesium40 / 420 mg(10%)
- Phosphorus300 / 700 mg(43%)
- Potassium500 / 3,400 mg(15%)
- Sodium750 / 2,300 mg(33%)
- Zinc6 / 11 mg(55%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride150 / 2,300 mg(7%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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