Beef Salad
Salată de Boeuf provides a balanced source of energy with essential nutrients packed in every serving. It’s a source of dietary fiber, which supports digestive health and promotes fullness. With moderate protein content and vitamins such as C and A, it contributes to overall vitality and well-being. The salad also delivers important minerals including iron, calcium, and potassium that play key roles in bodily functions.
Macro Impact
A Serving (300 g) of Beef Salad contains 415 calories, 13 g of protein, 39 g of carbohydrates, and 24 g of fat.
Calorie Burn
How long would it take to burn off 415 calories?
- Walking3.5 mph, moderate pace74 min
- YogaModerate effort, gentle pace105 min
- SwimmingFreestyle, moderate effort55 min
- Biking12–14 mph, moderate effort40 min
- StairsStair climbing, moderate pace53 min
- Running5 mph (12 min/mile)38 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates39 / 313 g(12%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber2 g
- Insoluble Fiber2 g
- Total Sugars3 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat24 / 83 g(29%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat8 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.4 g
- Omega-68 g
- Omega-99.5 g
- Oleic Acid9.5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.1 g
- Stearic Acid2.5 g
- Caprylic Acid0 g
- Linoleic Acid7.5 g
- Myristic Acid0.4 g
- Palmitic Acid3 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.4 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein13 / 56 g(23%)
Amino Acids
- Lysine1.1 g
- Serine0.75 g
- Valine0.75 g
- Alanine0.75 g
- Cystine0.09 g
- Cysteine0.19 g
- Proline0.66 g
- Taurine15 mg
- Arginine0.85 g
- Histidine0.38 g
- Threonine0.56 g
- Isoleucine0.66 g
- Methionine0.28 g
- Tryptophan0.19 g
- Glutamic Acid1.9 g
- Aspartic Acid1.1 g
- Phenylalanine0.56 g
- Glycine0.66 g
- Leucine1 g
- Tyrosine0.47 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C20 / 90 mg(22%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K28 / 120 ug(23%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)3 / 16 mg(19%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron4 / 8 mg(50%)
- Magnesium40 / 420 mg(10%)
- Phosphorus150 / 700 mg(21%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,400 / 2,300 mg(61%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride2,150 / 2,300 mg(93%)
Other
- Water210 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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