Beef Chorizo
Beef chorizo is a flavorful sausage rich in fats, providing a bold and distinctive taste. It delivers a modest amount of protein, supporting a balanced diet. Notably, it contains iron and zinc, important minerals for overall wellness. This chorizo also offers dietary fiber that contributes to healthy digestion.
Macro Impact
A Serving (70 g) of Beef Chorizo contains 290 calories, 7 g of protein, 2.8 g of carbohydrates, and 28 g of fat.
Calorie Burn
How long would it take to burn off 290 calories?
- Walking3.5 mph, moderate pace51 min
- YogaModerate effort, gentle pace74 min
- SwimmingFreestyle, moderate effort38 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace37 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (70 g)
Carbohydrates
- Carbohydrates2.8 / 313 g(1%)
- Dietary Fiber2.1 / 38 g(6%)
- Soluble Fiber0.7 g
- Insoluble Fiber1.4 g
- Total Sugars0.7 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat28 / 83 g(34%)
- Saturated Fat11.9 / 25 g(48%)
- Trans Fat0.7 g
- Monounsaturated Fat10.5 g
- Polyunsaturated Fat4.9 g
- Cholesterol85.4 / 300 mg(28%)
- Omega-30.07 g
- Omega-64.8 g
- Omega-910.5 g
- Oleic Acid9.5 g
- Capric Acid0 g
- Erucic Acid0.35 g
- Lauric Acid0 g
- Stearic Acid4.9 g
- Caprylic Acid0 g
- Linoleic Acid4.6 g
- Myristic Acid0.7 g
- Palmitic Acid6.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.7 g
- Arachidonic Acid0.14 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.07 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.07 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.57 g
- Serine0.34 g
- Valine0.39 g
- Alanine0.39 g
- Cystine0.03 g
- Cysteine0.11 g
- Proline0.39 g
- Taurine35 mg
- Arginine0.39 g
- Histidine0.27 g
- Threonine0.31 g
- Isoleucine0.34 g
- Methionine0.19 g
- Tryptophan0.08 g
- Glutamic Acid0.96 g
- Aspartic Acid0.69 g
- Phenylalanine0.34 g
- Glycine0.42 g
- Leucine0.53 g
- Tyrosine0.27 g
Vitamins
- Vitamin A7 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.35 / 15 mg(2%)
- Vitamin K0.7 / 120 ug(1%)
- Vitamin B60.28 / 1.3 mg(22%)
- Vitamin B121.8 / 2.4 ug(73%)
- Thiamin (B1)0.14 / 1.2 mg(12%)
- Riboflavin (B2)0.21 / 1.3 mg(16%)
- Niacin (B3)2.1 / 16 mg(13%)
- Folate3.5 / 400 ug(1%)
- Pantothenic Acid (B5)0.42 / 5 mg(8%)
- Biotin2.1 / 30 ug(7%)
- Choline49 / 550 mg(9%)
Minerals
- Calcium7 / 1,000 mg(1%)
- Iron1.8 / 8 mg(23%)
- Magnesium14 / 420 mg(3%)
- Phosphorus140 / 700 mg(20%)
- Potassium210 / 3,400 mg(6%)
- Sodium560 / 2,300 mg(24%)
- Zinc2.8 / 11 mg(25%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium17.5 / 55 ug(32%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water31.5 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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