Salt And Vinegar Pork Rinds
Salt and vinegar pork rinds provide an excellent source of protein, making them a flavorful choice for those seeking high-protein snacks. They contain notable amounts of total and saturated fats, which contribute to a satisfying texture and energy supply. The snack is rich in sodium and provides important minerals like zinc and iron to support various bodily functions. Additionally, small amounts of B vitamins contribute to energy metabolism, making it a tasty and nourishing option.
Macro Impact
A Serving (14 g) of Salt And Vinegar Pork Rinds contains 80 calories, 8 g of protein, 0 g of carbohydrates, and 4.5 g of fat.
Calorie Burn
How long would it take to burn off 80 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (14 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.5 / 83 g(5%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0 g
- Monounsaturated Fat2.1 g
- Polyunsaturated Fat0.84 g
- Cholesterol15.4 / 300 mg(5%)
- Omega-30.01 g
- Omega-60.83 g
- Omega-92.1 g
- Oleic Acid1.7 g
- Capric Acid0.03 g
- Erucic Acid0.14 g
- Lauric Acid0.07 g
- Stearic Acid0.42 g
- Caprylic Acid0.04 g
- Linoleic Acid0.56 g
- Myristic Acid0.28 g
- Palmitic Acid0.7 g
- Linolenic Acid0 g
- Eicosenoic Acid0.28 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.69 g
- Serine0.37 g
- Valine0.44 g
- Alanine0.5 g
- Cystine0 g
- Cysteine0.12 g
- Proline0.5 g
- Taurine0 mg
- Arginine0.5 g
- Histidine0.25 g
- Threonine0.31 g
- Isoleucine0.37 g
- Methionine0.19 g
- Tryptophan0.06 g
- Glutamic Acid1 g
- Aspartic Acid0.75 g
- Phenylalanine0.37 g
- Glycine0.62 g
- Leucine0.62 g
- Tyrosine0.31 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.07 / 15 ug(0%)
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K0.14 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.17 / 2.4 ug(7%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.42 / 16 mg(3%)
- Folate0.7 / 400 ug(0%)
- Pantothenic Acid (B5)0.07 / 5 mg(1%)
- Biotin0.14 / 30 ug(0%)
- Choline7 / 550 mg(1%)
Minerals
- Calcium2.1 / 1,000 mg(0%)
- Iron0.14 / 8 mg(2%)
- Magnesium2.1 / 420 mg(1%)
- Phosphorus8.4 / 700 mg(1%)
- Potassium21 / 3,400 mg(1%)
- Sodium329.8 / 2,300 mg(14%)
- Zinc0.56 / 11 mg(5%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0 / 2.3 mg(0%)
- Selenium4.2 / 55 ug(8%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride508.2 / 2,300 mg(22%)
Other
- Water0.14 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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