Bbq Pork Buns
BBQ Pork Buns are a flavorful snack that provides a notable amount of protein, helping to keep you satisfied. They contain a balanced mix of carbohydrates and fats, including some saturated fat. This food is a source of key minerals like iron, phosphorus, and potassium which support overall wellness. Additionally, it supplies B vitamins and a small amount of dietary fiber that aids digestion.
Macro Impact
A Serving (70 g) of Bbq Pork Buns contains 220 calories, 9 g of protein, 28 g of carbohydrates, and 6.5 g of fat.
Calorie Burn
How long would it take to burn off 220 calories?
- Walking3.5 mph, moderate pace39 min
- YogaModerate effort, gentle pace56 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (70 g)
Carbohydrates
- Carbohydrates28 / 313 g(9%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.8 g
- Total Sugars4 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates23 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.5 / 83 g(8%)
- Saturated Fat2.3 / 25 g(9%)
- Trans Fat0.1 g
- Monounsaturated Fat2.4 g
- Polyunsaturated Fat1.7 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.05 g
- Omega-61.2 g
- Omega-92.4 g
- Oleic Acid2 g
- Capric Acid0.02 g
- Erucic Acid0.1 g
- Lauric Acid0.15 g
- Stearic Acid0.7 g
- Caprylic Acid0.02 g
- Linoleic Acid1.1 g
- Myristic Acid0.3 g
- Palmitic Acid0.95 g
- Linolenic Acid0.16 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.68 g
- Serine0.45 g
- Valine0.6 g
- Alanine0.6 g
- Cystine0.08 g
- Cysteine0.11 g
- Proline0.38 g
- Taurine10 mg
- Arginine0.6 g
- Histidine0.23 g
- Threonine0.45 g
- Isoleucine0.45 g
- Methionine0.19 g
- Tryptophan0.08 g
- Glutamic Acid1.3 g
- Aspartic Acid0.83 g
- Phenylalanine0.3 g
- Glycine0.6 g
- Leucine0.76 g
- Tyrosine0.3 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(12%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.2 / 8 mg(15%)
- Magnesium10 / 420 mg(2%)
- Phosphorus80 / 700 mg(11%)
- Potassium150 / 3,400 mg(4%)
- Sodium250 / 2,300 mg(11%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium8 / 55 ug(15%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum4 / 45 ug(9%)
- Chloride386 / 2,300 mg(17%)
Other
- Water45 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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