Bbq Pork Bao Buns
BBQ Pork Bao Buns provide a balanced mix of flavor and nutrition with moderate calories. They are a good source of protein, supporting muscle repair and fullness. The buns contain balanced carbohydrates and fats with a moderate level of saturated fats. Key minerals like iron, phosphorus, and zinc contribute to overall nutritional value, making this a tasty and nourishing snack.
Macro Impact
A Serving (120 g) of Bbq Pork Bao Buns contains 250 calories, 12 g of protein, 40 g of carbohydrates, and 8 g of fat.
Calorie Burn
How long would it take to burn off 250 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace63 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars8 g
- Added Sugars4 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0.5 g
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat2 g
- Cholesterol35 / 300 mg(12%)
- Omega-30.1 g
- Omega-62 g
- Omega-92.5 g
- Oleic Acid2.2 g
- Capric Acid0.05 g
- Erucic Acid0.1 g
- Lauric Acid0.1 g
- Stearic Acid0.95 g
- Caprylic Acid0.05 g
- Linoleic Acid1.4 g
- Myristic Acid0.8 g
- Palmitic Acid1.1 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine1 g
- Serine0.4 g
- Valine0.64 g
- Alanine0.8 g
- Cystine0.08 g
- Cysteine0.16 g
- Proline0.64 g
- Taurine5 mg
- Arginine0.64 g
- Histidine0.32 g
- Threonine0.4 g
- Isoleucine0.56 g
- Methionine0.24 g
- Tryptophan0.16 g
- Glutamic Acid2.4 g
- Aspartic Acid1.2 g
- Phenylalanine0.56 g
- Glycine0.56 g
- Leucine0.96 g
- Tyrosine0.24 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3 / 16 mg(19%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin5 / 30 ug(17%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1.5 / 8 mg(19%)
- Magnesium15 / 420 mg(4%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium320 / 2,300 mg(14%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride200 / 2,300 mg(9%)
Other
- Water70 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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