Barley Salad
Barley salad offers a rich source of dietary fiber, supporting digestive health and satiety. It provides moderate protein content to help sustain energy levels throughout the day. Healthy fats are present in balanced amounts, enhancing the nutritional profile. With a variety of vitamins and minerals such as vitamin C, vitamin K, potassium, and phosphorus, this salad makes for a wholesome and flavorful option.
Macro Impact
A Serving (112.5 g) of Barley Salad contains 320 calories, 6 g of protein, 43 g of carbohydrates, and 11 g of fat.
Calorie Burn
How long would it take to burn off 320 calories?
- Walking3.5 mph, moderate pace57 min
- YogaModerate effort, gentle pace81 min
- SwimmingFreestyle, moderate effort42 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace41 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (112.5 g)
Carbohydrates
- Carbohydrates43 / 313 g(14%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber3.9 g
- Insoluble Fiber4.1 g
- Total Sugars2.8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11 / 83 g(13%)
- Saturated Fat1.6 / 25 g(6%)
- Trans Fat0 g
- Monounsaturated Fat7.3 g
- Polyunsaturated Fat1.9 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.11 g
- Omega-61.9 g
- Omega-97.3 g
- Oleic Acid6.8 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.45 g
- Caprylic Acid0 g
- Linoleic Acid1.8 g
- Myristic Acid0.11 g
- Palmitic Acid1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.56 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.11 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.21 g
- Serine0.28 g
- Valine0.42 g
- Alanine0.28 g
- Cystine0.03 g
- Cysteine0.07 g
- Proline0.48 g
- Taurine0 mg
- Arginine0.48 g
- Histidine0.14 g
- Threonine0.21 g
- Isoleucine0.28 g
- Methionine0.1 g
- Tryptophan0.07 g
- Glutamic Acid0.91 g
- Aspartic Acid0.63 g
- Phenylalanine0.35 g
- Glycine0.28 g
- Leucine0.48 g
- Tyrosine0.21 g
Vitamins
- Vitamin A33.8 / 900 ug(4%)
- Vitamin C5.6 / 90 mg(6%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.1 / 15 mg(8%)
- Vitamin K22.5 / 120 ug(19%)
- Vitamin B60.23 / 1.3 mg(17%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)2.8 / 16 mg(18%)
- Folate33.8 / 400 ug(8%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Biotin2.3 / 30 ug(8%)
- Choline13.5 / 550 mg(2%)
Minerals
- Calcium22.5 / 1,000 mg(2%)
- Iron1.1 / 8 mg(14%)
- Magnesium33.8 / 420 mg(8%)
- Phosphorus112.5 / 700 mg(16%)
- Potassium281.3 / 3,400 mg(8%)
- Sodium168.8 / 2,300 mg(7%)
- Zinc1.1 / 11 mg(10%)
- Copper0.23 / 0.9 mg(25%)
- Manganese0.56 / 2.3 mg(24%)
- Selenium11.3 / 55 ug(20%)
- Iodine0 / 150 ug(0%)
- Chromium3.4 / 35 ug(10%)
- Molybdenum11.3 / 45 ug(25%)
- Chloride168.8 / 2,300 mg(7%)
Other
- Water52.5 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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