Zucchini Bread
Zucchini bread offers a tasty and nutritious choice with a moderate fat content and notable protein levels. Its carbohydrates provide a good source of energy, while the dietary fiber supports digestive health. This bread also contains essential minerals like potassium, iron, and phosphorus, contributing to overall vitality. Vitamins A, C, and E add to its nutritional value, making it a wholesome and flavorful treat.
Macronutrient distribution
A Serving (57 g) of Zucchini Bread contains 161 calories, 3 g of protein, 30 g of carbohydrates, and 3 g of fat.
- Protein
- 3 g8%
- Carbs
- 30 g75%
- Fat
- 3 g17%
of calories
Calorie Burn
How long would it take to burn off 161 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber0.57 / 38 g(2%)
- Soluble Fiber0.29 g
- Insoluble Fiber0.29 g
- Total Sugars9.1 g
- Added Sugars8 / 63 g(13%)
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat0.68 / 25 g(3%)
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat0.86 g
- Cholesterol11.4 / 300 mg(4%)
- Omega-30.06 g
- Omega-60.8 g
- Omega-91.5 g
- Oleic Acid1.5 g
- Stearic Acid0.23 g
- Linoleic Acid0.8 g
- Myristic Acid0.06 g
- Palmitic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.06 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.14 g
- Serine0.14 g
- Valine0.14 g
- Alanine0.14 g
- Cysteine0.05 g
- Proline0.28 g
- Arginine0.14 g
- Histidine0.09 g
- Threonine0.14 g
- Isoleucine0.14 g
- Methionine0.05 g
- Tryptophan0.02 g
- Glutamic Acid0.69 g
- Aspartic Acid0.37 g
- Phenylalanine0.14 g
- Glycine0.09 g
- Leucine0.18 g
- Tyrosine0.09 g
Vitamins
- Vitamin A11.4 / 900 ug(1%)
- Vitamin C0.57 / 90 mg(1%)
- Vitamin E0.46 / 15 mg(3%)
- Vitamin K0.57 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.11 / 2.4 ug(5%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.29 / 16 mg(2%)
- Folate11.4 / 400 ug(3%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin0.57 / 30 ug(2%)
- Choline11.4 / 550 mg(2%)
Minerals
- Calcium11.4 / 1,000 mg(1%)
- Iron0.57 / 8 mg(7%)
- Magnesium8.5 / 420 mg(2%)
- Phosphorus28.5 / 700 mg(4%)
- Potassium85.5 / 3,400 mg(3%)
- Sodium10.8 / 2,300 mg(0%)
- Zinc0.17 / 11 mg(2%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium2.8 / 55 ug(5%)
Other
- Water20 / 3,700 g(1%)
Sources
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