Pumpkin Bread
Pumpkin bread offers a tasty way to enjoy a good amount of protein and dietary fiber, supporting a balanced diet and satisfying hunger. It provides natural sweetness through its sugar content without being overly fatty, making it a wholesome treat. Rich in minerals such as calcium, iron, and phosphorus, it helps nourish bones and supports overall vitality. Additionally, the presence of vitamins A and folate contributes to healthy cell function and metabolic processes.
Macronutrient distribution
A Serving (40 g) of Pumpkin Bread contains 84 calories, 2.2 g of protein, 17 g of carbohydrates, and 0.96 g of fat.
- Protein
- 2.2 g10%
- Carbs
- 17 g80%
- Fat
- 1 g10%
of calories
Calorie Burn
How long would it take to burn off 84 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace21 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates17 / 313 g(5%)
- Dietary Fiber1.2 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.8 g
- Total Sugars12.8 g
- Added Sugars11.2 / 63 g(18%)
Fats
- Total Fat0.96 / 83 g(1%)
- Saturated Fat0.28 / 25 g(1%)
- Monounsaturated Fat0.4 g
- Polyunsaturated Fat0.28 g
- Cholesterol4 / 300 mg(1%)
- Omega-30.04 g
- Omega-60.28 g
- Omega-90.4 g
- Oleic Acid0.4 g
- Stearic Acid0.04 g
- Linoleic Acid0.24 g
- Myristic Acid0.08 g
- Palmitic Acid0.16 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Gamma-Linolenic Acid (GLA)0.04 g
Protein
- Protein2.2 / 56 g(4%)
Amino Acids
- Lysine0.09 g
- Serine0.09 g
- Valine0.12 g
- Alanine0.12 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.16 g
- Arginine0.16 g
- Histidine0.03 g
- Threonine0.09 g
- Isoleucine0.09 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.46 g
- Aspartic Acid0.25 g
- Phenylalanine0.09 g
- Glycine0.09 g
- Leucine0.16 g
- Tyrosine0.06 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C0.4 / 90 mg(0%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.4 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.48 / 16 mg(3%)
- Folate16 / 400 ug(4%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Biotin1.2 / 30 ug(4%)
- Choline4 / 550 mg(1%)
Minerals
- Calcium32 / 1,000 mg(3%)
- Iron0.48 / 8 mg(6%)
- Magnesium8 / 420 mg(2%)
- Phosphorus40 / 700 mg(6%)
- Potassium80 / 3,400 mg(2%)
- Sodium120 / 2,300 mg(5%)
- Zinc0.32 / 11 mg(3%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium6 / 55 ug(11%)
- Iodine1.2 / 150 ug(1%)
- Chromium0.8 / 35 ug(2%)
- Molybdenum0.8 / 45 ug(2%)
Other
- Water14 / 3,700 g(0%)
Sources
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