Whole Grain Pancakes, Frozen
Whole grain frozen pancakes provide a delicious source of energy, rich in complex carbohydrates. They stand out for their high fiber content, supporting digestive health and satiety. With a moderate amount of protein and low saturated fat, they fit well into a balanced diet. Additionally, these pancakes supply essential minerals like iron, calcium, and magnesium, contributing to overall nutrition.
Macronutrient distribution
A Serving (80 g) of Whole Grain Pancakes, Frozen contains 152 calories, 3.2 g of protein, 31.2 g of carbohydrates, and 2.2 g of fat.
- Protein
- 3.2 g8%
- Carbs
- 31.2 g79%
- Fat
- 2.2 g12%
of calories
Calorie Burn
How long would it take to burn off 152 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace39 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates31.2 / 313 g(10%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.6 g
- Insoluble Fiber2.4 g
- Total Sugars4.8 g
- Added Sugars1.6 / 63 g(3%)
Fats
- Total Fat2.2 / 83 g(3%)
- Saturated Fat0.8 / 25 g(3%)
- Monounsaturated Fat0.64 g
- Polyunsaturated Fat0.56 g
- Cholesterol16 / 300 mg(5%)
- Omega-30.08 g
- Omega-60.48 g
- Omega-90.64 g
- Oleic Acid0.64 g
- Lauric Acid0.08 g
- Stearic Acid0.16 g
- Linoleic Acid0.48 g
- Myristic Acid0.16 g
- Palmitic Acid0.4 g
- Linolenic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Gamma-Linolenic Acid (GLA)0.04 g
Protein
- Protein3.2 / 56 g(6%)
Amino Acids
- Lysine0.21 g
- Serine0.12 g
- Valine0.21 g
- Alanine0.17 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.17 g
- Arginine0.17 g
- Histidine0.08 g
- Threonine0.17 g
- Isoleucine0.17 g
- Methionine0.08 g
- Tryptophan0.02 g
- Glutamic Acid0.5 g
- Aspartic Acid0.33 g
- Phenylalanine0.21 g
- Glycine0.12 g
- Leucine0.29 g
- Tyrosine0.12 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C0.8 / 90 mg(1%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K0.8 / 120 ug(1%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.16 / 2.4 ug(7%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.8 / 16 mg(5%)
- Folate24 / 400 ug(6%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin1.6 / 30 ug(5%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1.2 / 8 mg(15%)
- Magnesium16 / 420 mg(4%)
- Phosphorus80 / 700 mg(11%)
- Potassium120 / 3,400 mg(4%)
- Sodium336 / 2,300 mg(15%)
- Zinc0.56 / 11 mg(5%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.32 / 2.3 mg(14%)
- Selenium12 / 55 ug(22%)
- Iodine8 / 150 ug(5%)
- Chloride120 / 2,300 mg(5%)
Other
- Water32 / 3,700 g(1%)
Sources
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